The Benefits of Frequently Stretching the Feet
Many patients overlook their feet when it comes to stretching the body. The feet are considered to be the foundation of the body, which is why the overall health of the body may improve when the feet are healthy and flexible. The benefits that are associated with stretching the feet can include improved muscle tone, and cardiovascular health and circulation may become more efficient. Walking is considered to be a good way to stretch the feet. This is due to the full range of motion that is achieved as each step is taken. The toes can be stretched by crossing one leg over the other while pulling the toes back. When several repetitions of this are completed, switch legs. An effective Achilles tendon stretch happens when your hands are placed on a wall in front of you while simultaneously stepping back with one foot. After feeling a gentle stretch, hold for thirty seconds. If you would like additional information about the importance of stretching the feet, please consult with a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Family Foot & Ankle Centers. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
- Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
- Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
- Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact one of our offices located in Corsicana, Ennis, and Waxahachie, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or 972-875-3668 to reach our Ennis office.