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Foot Stretches May Prevent Muscle Cramps

There are specific stretches that can be performed which can benefit the feet and ankles. Calf stretches are helpful in stretching the Achilles tendon, which is located at the back of the leg. Its purpose is to connect the heel to the calf muscles, and stretching this tendon will help to keep it flexible. This can be accomplished by standing on a step, and gently lowering one heel at a time. The top of the foot can be strengthened by picking up marbles with the toes, and slowly releasing them. Performing a towel pull is an effective stretch to keep the overall foot strong. This is done by sitting down with your legs in front of you, putting a towel across the bottom of your feet, and pulling it toward you. When the proper foot stretches are frequently practiced, muscle cramps may possibly be prevented. If you would like additional information about stretching exercises for the feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Family Foot & Ankle Centers. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Corsicana, Ennis, and Waxahachie, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or  972-875-3668 to reach our Ennis office.

Your Top-Rated & Favorite Podiatrist In Waxahachie, TX…

Dr. Moody is a wonderful doctor. I love how detailed he is and takes is time explaining things. Dr. Moody will make sure his patients are well taken care of. He helped me with my foot pain. I will continue to see him for my foot needs. I highly recommend him to everyone who is in need of a foot doctor!

- Elizabeth F.

elizabeth 5 star

I had a great experience at Family Foot & Ankle, the staff is great, the doctors are awesome. It’s a very beautiful clean clinic. They helped me with my toe pain. I will definitely recommend this clinic to anyone with foot or ankle issues. Thanks everyone.

- Isael M.
isael 5 star review

This office is convenient, friendly, and concerned. The staff is very helpful and caring. Doctor Cruz and Dr. Moody are informative and knowledgeable, very caring and want to help relieve your pain and discomfort. They have the newest treatments and medicines for you.

- Donna C.
donna 5 star review

If you are looking for a Podiatrist look no further. This clinic has taken care of my son. It was so nice to go in and have the entire staff make us feel welcomed and answer all of our questions. We got in quickly and the x-rays are done in the clinic.

- Krystal B.
krystal 5 star review

*The reviews listed are from actual patients of Family Foot & Ankle Centers. Individual results may vary. Reviews are not claimed to represent results for everyone.

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WAXAHACHIE OFFICE
1505 W Jefferson Street
Suite 170
Waxahachie, TX 75165

Phone: 972-597-4132
Fax: 855-874-7393

Hours:
Monday - Friday
8:30 am - 5:00 pm

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CORSICANA OFFICE
3229 W 7th Ave
Corsicana, TX 75110

Phone: 903-872-9910     
Fax: 855-874-7393

Hours:
Monday - Friday
8:30 am - 5:00 pm

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ENNIS OFFICE
601 S Clay St Suite 105
Ennis, TX 75119

Phone: 972-875-3668  
Fax: 855-874-7393>

Hours:
Monday - Friday
8:30 am - 5:00 pm

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