Shoes for Sore Feet: Shoe Mistakes That are Causing You Pain
Almost two-thirds of Americans knowingly wear shoes that hurt their feet. This is an unnecessary pain that Americans put up with daily.
If you’re suffering from foot pain, the first place to look is at your shoes. You could resolve your issues and pain by buying shoes for sore feet. Keep reading to learn about common mistakes people make when wearing their shoes.
Your Shoes Are Too Big
The obvious pain from shoes that are too small makes it clear that you shouldn’t wear them. But what about shoes that are too big. You don’t immediately feel that pinch of pain.
Shoes that are too big don’t provide the proper support in the correct places. They can cause sprains, blisters, and ankle injuries. Your feet moving around in them puts extra stress on your legs and back.
To fix this problem, you should get shoes that are your correct size. If you want to keep your too-big shoes, you could try placing shoe fillers in them. These are plastic or foam inserts that slip into your shoes and fill the extra space.
You Walk the Same Way in Heels and Flip Flops
If you wear heels, you need to change the way you walk to accommodate the changed foot position. Failing to have proper posture with your shoulders back and increase your risk of stumbling or falling.
We all know those pencil-thin sky-high stilettos are beautiful, but they are also tougher on your feet. The harsher the angle, the more stress you’ll feel through your arch, and the more weight will be on the ball of your foot.
Look for heels that have a slightly thicker heel. The thicker the heel, the more stability you’ll have. Consider going lower with the heel height.
If you love high heels, look for shoes with a platform under your toes. This reduces the angle of your foot and relieves some of the pressure on the ball of your foot.
Once you put them on, make sure you walk the right way. Put your shoulders back, engage your core, and lead with the ball of your foot.
Wearing the Wrong Shoes for the Occasion
This tip isn’t about fashion trends. You need to wear the right shoes for the activity you plan to do.
If you plan to go running, you need shoes that allow your feet to flex while also providing support.
Hiking, on the other hand, calls for sturdier shoes that provide increased support on the unstable and changing ground. If you’re spending the day walking, you’ll want a shoe that isn’t heavy and support both your feet and ankles.
If you’re attending a backyard BBQ or picnic, leave the heels at home. It’s not worth struggling to maintain balance and pulling your heels out of the ground all day.
Start Buying Shoes for Sore Feet
When it comes to relieving your foot pain, the first place to start is buying shoes for sore feet. Look for shoes that are the correct size, offer support, and are meant for your intended activity.
Contact one of our offices today and let our team help you fix your sore feet.
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or 972-875-3668 to reach our Ennis office.