Family Foot & Ankle Centers https://familyfootcenters.com Award-Winning Waxahachie, TX, Podiatrists Sat, 05 Oct 2019 14:43:47 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.4 https://familyfootcenters.com/wp-content/uploads/2019/02/favicon.png Family Foot & Ankle Centers https://familyfootcenters.com 32 32 Stress Fractures in Ankles and Feet: Not Just for Athletes https://familyfootcenters.com/stress-fractures/ https://familyfootcenters.com/stress-fractures/#respond Tue, 05 Nov 2019 03:08:18 +0000 https://familyfootcenters.com/?p=4411 The post Stress Fractures in Ankles and Feet: Not Just for Athletes appeared first on Family Foot & Ankle Centers.

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Stress fractures are common in recreational and competitive athletes alike. In fact, they account for up to 20 percent of athletic injuries. stress fracturesAbout 80 percent occur in the lower body.

Athletes are not the only ones who can experience this problem, though.

Stress fractures in the ankles and feet can affect anyone, regardless of age and fitness level. Osteoporosis, overuse, direct trauma, and nutrient deficiencies are all common causes.

Luckily, most factors that can lead to this kind of injury are under your control. Simple things, such as using proper exercise form and eating calcium-rich foods, may help prevent stress fractures and improve bone health.

But what exactly causes these injuries and what can you do about it? Let’s find out!

What Is a Stress Fracture?

A stress fracture is a small crack in the bone. This type of injury tends to occur in the bones of the leg, feet, and pelvis, which are more prone to wear-and-tear. In general, it involves the tibia and metatarsal bones.

As mentioned earlier, stress fractures in the ankles and feet are extremely common. These cause injury to the heel bone, navicular bone, heel bone, tibia, or the metatarsals. Treatment depends on the severity of your symptoms as well as on the affected area.

What Causes Stress Fractures in the Ankles?

These overuse injuries can have multiple causes. Sometimes, they result from repetitive stress. Other times, they occur because of poor exercise form, low calcium, and vitamin D levels, tendonitis, or improper footwear.

Jogging in ill-fitting shoes, for example, may lead to stress fractures in the ankles or feet. These injuries may also occur when you suddenly increase workout duration or intensity.

Other common causes and risk factors include:

  • Bone loss and osteoporosis
  • Tendonitis, bunions, flat feet, and other foot problems
  • Changes in running surface
  • Poor lifting form
  • Tight muscles
  • Resuming physical work too soon after a break
  • Overtraining

Women are more likely to experience this problem due to amenorrhea, eating disorders, and age-related bone loss, among other factors. It’s estimated that one-third of all women over 50 years old will suffer a fracture caused by weakened bones.

Warning Signs and Symptoms

In general, stress fractures cause mild pain that tends to worsen over time. You may also experience tenderness to touch and swelling in the affected area.

The pain may subside when you’re at rest and become worse during activity. If you ignore it, it may continue even after the activity is stopped. Some individuals report more severe pain at night.

When to Seek Medical Care

This type of injury occurs over several weeks or months. The sooner you do something about it, the higher your chances of recovery. Without proper treatment, stress fractures can become more severe and cause permanent damage to the bones.

If you constantly experience pain in the ankle or feet, seek medical care. This could be a sign of stress fractures, shin splints, strains, and other common injuries.

In the meantime, there are a few things you can do at home to relieve pain and swelling. Cold compresses, adequate rest, compression garments, and NSAIDs may help. If your symptoms persist, reach out to a podiatrist or a foot and ankle specialist.

Take Care of Your Feet

Your feet and ankles have a complex bone structure that allows you to walk, run, jump, and exercise. These bones and joints, though, are prone to overuse and may suffer injuries.

Stress fractures in the ankles are not a medical emergency. However, they may lead to complications if left unaddressed. 

Don’t wait until it’s too late. If you live in Texas or nearby, contact us today to schedule an appointment and receive appropriate treatment.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or 972-875-3668 to reach our Ennis office.

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Achilles Tendinitis: What It Is and How to Prevent It https://familyfootcenters.com/achilles-tendinitis/ https://familyfootcenters.com/achilles-tendinitis/#respond Tue, 22 Oct 2019 05:30:09 +0000 https://familyfootcenters.com/?p=3732 The post Achilles Tendinitis: What It Is and How to Prevent It appeared first on Family Foot & Ankle Centers.

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Learn About the Achilles Tendon and How to Prevent Achilles Tendinitisachilles tendinitis

Did you know that your Achilles tendon is the strongest tendon in your body?That doesn’t mean it’s invincible, though. On the contrary, Achilles tendinitis is all too common among people of all ages and activity ranges.

Don’t succumb to this painful injury. Keep reading to learn more about your Achilles tendon, plus get tips on how to prevent Achilles tendinitis.

What Is Achilles Tendinitis?

The next time you have the chance, flex the arches of your feet as if you’re running. Near your ankle, you’ll see a thick band of muscles. This is your Achilles tendon.

Your Achilles tendon is one of the most important muscles, especially for athletes, as it connects muscles in your calf to your heel. It’s responsible for aiding in activities like walking, running, jumping, stretching, and flexing.

As important as these tendons are, they’re also quite delicate. When we do things like run with a high level of intensity, or we forget to stretch before doing them, the fibers in our tendons tear.

There are two types of Achilles tendinitis injuries: non-insertional Achilles tendinitis and insertional Achilles tendinitis.

The former is more common, and, while painful, usually only results in swelling.

Insertional tendonitis, however, is a lot trickier, as it’s much closer to the heel bone itself and can result in bone spurs.

How to Prevent Achilles Tendinitis

Tendinitis can be scary, to say the least. But the good news is that it’s preventable in most instances.

To avoid a tear or rupture, always warm up before participating in physical activity. Toe curls and foot flexes are two of the best exercises to stretch these muscles out.

On the subject of physical activity, don’t push yourself too hard. Tendinitis can occur during particularly high-intensity activity, such as transitioning from a walk to a sprint.

If you like to sprint or run, gradually work your way up to a suitable speed instead of going full-force.

What to Do If You’re Struggling with Tendinitis

If there’s any silver lining to tendinitis, it’s that you’ll know about it right away. You might hear a pop or tear near your ankle. But mostly, you’ll feel a sharp pain near your heel.

The sooner you treat your injury, the better, so don’t try and push through it. Instead, find a place to sit down, grab an ice pack, and place it on your tendon.

You should also make an appointment with your local podiatrist, who will be able to tell you if you need surgery or not.

Recovery will ultimately depend on the severity of your injury. At the very least, expect to be off your feet for a few days. However, if you need surgery, it may be months before you’re able to resume the level of activity you’re accustomed to.

Stay Safe and Pain-Free

Do you have more questions about how to prevent Achilles tendinitis? Are you currently struggling with a bout of tendinitis?

We’d love to hear from you. Make an appointment today and we’ll get in touch with you as soon as we can.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or 972-875-3668 to reach our Ennis office.

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Top 5 Most Common Sports Injuries https://familyfootcenters.com/most-common-sports-injuries/ https://familyfootcenters.com/most-common-sports-injuries/#respond Tue, 08 Oct 2019 05:57:34 +0000 https://familyfootcenters.com/?p=3740 The post Top 5 Most Common Sports Injuries appeared first on Family Foot & Ankle Centers.

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Some 90% of student-athletes reported dealing with some sort of sports injury. Sports can be a great way to blow off some steam, enjoy some friendly competition, and stay physically fit. But if you’re not careful, some common sports injuries can keep you from the sport you love. common-sports-injuries

Here are some of the most common injuries athletes deal with, along with symptoms and preventative tips.

1. Sprained Ankle

Ah, the dreaded sprained ankle. From the momentary horror of watching your ankle twist in grotesque ways to the days and sometimes weeks of swelling and discomfort, sprained ankles are a nuisance to deal with.

If you twist your ankle, take a break. Ice your ankle for five to 10 minutes at a time and keep it elevated. If the swelling doesn’t decrease or your pain doesn’t go away, contact a foot and ankle center as soon as possible.

2. Shin Splints

You’ve finally convinced yourself to go on that run. You’re out the door and turning the corner when it hits you like a ton of bricks: A sharp, searing pain shooting down the front of your leg.

Shin splints may happen to a lot of athletes, but that doesn’t make them any less painful. If you suffer from a circulatory disorder like Peripheral Arterial Disease, you probably know this firsthand.

The good news is that avoiding shin splints if pretty easy. Before working out, practice 10 to 15 reps of toe curls.

You can also take a break from working out to gently massage your shins. The pain should subside within a few minutes.

3. Groin Pull

Common among soccer players, groin pulls occur due to excessive pressure or strain on the muscles in your inner thigh.

In some cases, you can simply walk off the pain or ice the affected area for a few minutes. However, most extreme cases may cause you to miss weeks of physical activity. Even if you think you’re fine, it’s best to seek medical treatment immediately to prevent worsening pain.

4. Pulled Hamstring

Differentiating between a pulled hamstring and a groin strain can be difficult, as the muscle groups are located next to one another. You can tell it’s a hamstring injury if you feel pain in your lower thigh, closer to your kneecap.

In most instances, avoiding hamstring pulls is as simple as stretching before and after a workout session or bout of physical activity.

5. Strained Hip Flexor

Your hip flexor is responsible for twisting, turning, lifting, and bracing. So if you’re an avid runner or cyclist, your flexor is the most important muscle group. Flexor strains are incredibly painful and can take weeks to heal.

To avoid this common sports injury, make sure you take the time to warm up and cool down after every session of physical activity. Stiff muscles can increase your chances of succumbing to an injury.

Also, make sure to listen to your body. Overexertion is one of the biggest causes of a strained hip flexor.

Sprains, Strains, and Pulls, Oh My! Watch out for These Common Sports Injuries

These common sports injuries are an athlete’s worst nightmare. To avoid staying sidelined, remember to stretch and cool down while working out.

If you have any questions or you’re currently dealing with an injury, schedule an appointment today. Our award-winning Podiatrists will get you back in the game in no time!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or 972-875-3668 to reach our Ennis office.

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What’s the Big Foot Deal About High Heels: Guide to Morton’s Neuroma https://familyfootcenters.com/guide-to-mortons-neuroma/ https://familyfootcenters.com/guide-to-mortons-neuroma/#respond Wed, 25 Sep 2019 05:47:35 +0000 https://familyfootcenters.com/?p=3736 The post What’s the Big Foot Deal About High Heels: Guide to Morton’s Neuroma appeared first on Family Foot & Ankle Centers.

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Have you ever gotten up the day after an evening affair or a business function to discover pain in the balls of your feet? If you were wearing heels the night before, this might be a sign of Morton’s Neuroma. high heels

Sales of high-heeled shoes have dropped recently in the US. The pain they cause might be part of the reason why.

Are you wondering whether you can keep your stylish shoes and have healthy feet? Check out this guide to learn more about Morton’s Neuroma, and what you can do about it.

What is Morton’s Neuroma?

Morton’s Neuroma is a condition that affects the nerve between the metatarsals on the ball of the foot. Due to compression and irritation over time, the tissue around the nerve thickens. This thickened tissue can cause nerve pain in the ball of the foot.

What Does Morton’s Neuroma Feel Like?

There are a few telltale signs that go along with this Neuroma. Those who suffer from it will often describe a sensation like they are “walking on a marble.” This sensation is caused by the thickened tissue built up around the nerve.

Because the nerve is affected, some people will experience burning or tingling. You may feel numbness in one or more of your toes, or you may feel the pain radiating out.

What Causes Morton’s Neuroma?

As stated above, this condition is usually caused by compression and/or irritation of this area of the foot over time. There are a few behaviors and habits that tend to contribute to this irritation.

The most common habit associated with Morton’s Neuroma is wearing high heels. Heels often have narrow, pointed fronts that constrict the toes. This tightness can cause the nerves to become compressed.

Also, the elevation of the heel can cause compression and irritation. This is because holding your foot in the position required by high heels places pressure on the ball of your foot over time.

That said, heels aren’t the only culprit that can lead to this condition. Certain sports, such as running, can also cause Morton’s Neuroma. This is because running and jogging cause repeated trauma to the feet.

How Do You Treat Morton’s Neuroma?

The treatment required typically depends on the severity of your symptoms.

If you have just started symptoms, you can start by limiting the contributing behavior. For instance, you can either opt for flat shoes, or switch to heels that have a wider front and a shorter heel.

Massaging the ball of your foot, practicing some stretching exercises, icing, and rest can all also help.

If the pain persists, you may need more aggressive treatment from a medical professional. These may include injections of pain relievers or even surgery.

Say Goodbye to Morton’s Neuroma

By making some adjustments to your footwear habits, you can continue wearing shoes you love while avoiding Morton’s Neuroma.

If you continue to experience pain, even after making adjustments, it may be time to visit a specialist. Contact us today to schedule your appointment with one of our top rated podiatrists. 

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or 972-875-3668 to reach our Ennis office.

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Dry Cracked Heels: The Causes of a Common Foot Condition https://familyfootcenters.com/cracked-heels/ https://familyfootcenters.com/cracked-heels/#respond Thu, 12 Sep 2019 02:13:35 +0000 https://familyfootcenters.com/?p=4405 The post Dry Cracked Heels: The Causes of a Common Foot Condition appeared first on Family Foot & Ankle Centers.

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Summer is winding down and by now you may be noticing that your heels are looking kind of rough. Dry, cracked heels are a frequent woecracked-dry-heels of summer sandal wearers. Apart from being unsightly, they’re just uncomfortable, especially when you get the deep fissures.

But what causes cracked heels? Read on to find out!

Obesity

What does excess weight have to do with cracked heels? Quite a bit, actually. 

For one, excess weight makes your feet work harder whenever you’re standing or walking on them. Obesity also causes the fat pad on your heels to expand sideways and the increased pressure makes heels more likely to crack.

On top of that, obese people who are also diabetic may experience less circulation to the feet, meaning they’ll heal at a much slower rate.

Dehydration

Your mom was right, it is important to make sure you’re properly hydrated throughout the day. Here’s the deal, water is incredibly important to your entire body and it is required in order for your body to work properly. When your body becomes dehydrated, your body is going to draw water from your skin in order to keep your organs functioning.

That means you need to drink enough water to keep your organs healthy and your skin supple. Cracked heels are a sign that you’re just not getting enough H2O.

Ill-Fitting Shoes

Wearing shoes that are a little (or a lot) snug or loose can lead to major issues with cracked heels. Constant rubbing against your heels can cause irritation and dryness. Make sure you’re wearing shoes that fit you well, especially if you’re going to be in them for several hours or doing heavy-duty work.

Genetics

Sometimes cracked heels, or lack thereof, are luck of the draw. Some people are predisposed to form thick callouses on their heels and feet and others are not. If you know that others in your family have suffered from cracked heels, then you should take precautionary measures to prevent having to deal with them yourself.

Keep your heels exfoliated and moisturize them at night to keep skin soft and supple.

Standing for Long Hours

Another major contributing factor to cracked heels is having to spend long hours standing on your feet. If you work a retail job, you probably notice that your heels are dry and cracked all year long. 

If you must stand for long hours, make sure you wear properly fitted and cushioned shoes, or stand on a cushioned mat to reduce the amount of pressure on your heels.

Struggling with Dry, Cracked Heels?

There are a number of factors that contribute to dry, cracked heels. We know it’s a common phrase, but it’s true in the case of cracked heels that an ounce of prevention is worth a pound of cure. Staying hydrated, properly maintaining your feet, and avoiding long periods on your feet will go a long way to keeping your heels in summer shape.

Need a little extra help getting your feet in shape? You’ve come to the right place. Contact us today to see how we can help!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or 972-875-3668 to reach our Ennis office.

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Fun in the Sun but Dangerous on the Soles: Top Dangers of Flip Flops https://familyfootcenters.com/fun-in-the-sun-but-dangerous-on-the-soles-top-dangers-of-flip-flops/ https://familyfootcenters.com/fun-in-the-sun-but-dangerous-on-the-soles-top-dangers-of-flip-flops/#respond Wed, 28 Aug 2019 05:07:45 +0000 https://familyfootcenters.com/?p=3726 The post Fun in the Sun but Dangerous on the Soles: Top Dangers of Flip Flops appeared first on Family Foot & Ankle Centers.

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Are Flip-Flops Bad for Your Feet? Top Dangers of Wearing Flip Flopsflip-flops-bad-for-feet

Many believe it is not summer until you break out the flip-flops! This popular type of sandal is synonymous with warmer weather and a carefree attitude.

Each year, thousands of people break out their favorite pair of flip-flops and head outdoors for some fun in the sun. But your choice in footwear may come back to haunt you.

Are flip-flops bad for your feet? As much as we love flip-flops, the answer is a resounding yes!

Keep reading to discover why we’re packing away our flip-flops for good.

Achilles Tendinitis

Tendinitis occurs when the muscle that attaches your calf to your heel begins to tear. The result is every bit as painful as it sounds and can take weeks to months for healing.

Since flip-flops offer little foot support, your feet have to flex more to gain traction. This causes additional strain on your Achilles tendon and increases your risk of injury.

If you have flat feet, you’re especially vulnerable when wearing flip-flops.

Ankle Sprains

Nothing ruins a day at the beach faster than twisting your ankle. But sometimes it isn’t your clumsiness that’s to blame — it’s your footwear.

Again, it all comes down to the lack of support that flip-flops provide. Your ankles deserve better!

Bacterial Infections

Fungal infections can cause all sorts of nasty problems like Athlete’s Foot and ringworm. Believe it or not, these conditions are even grosser than they sound.

And by wearing flip-flops — especially near moist or dirty areas — you’re leaving your feet vulnerable to tons of gross bacteria.

Infections can result in rashes, the loss of your toenail, dry and bleeding feet, and more.

Hammertoe

Have you ever seen someone whose toes curl at an unnatural angle? Chances are they have a hammertoe, a condition that occurs from foot cramping and poor foot support.

Aside from being hard to look at, hammertoe can be painful and hard to treat.

Punctures

Flip-flops and beaches may be synonymous, but that isn’t necessarily a good thing. Especially when you take into account how dirty some beaches are.

Most flip-flops are nothing more than a thin piece of rubber or foam along with a small toe strap. It wouldn’t take much more than a broken piece of glass to rupture through the bottom of your sandal and expose your body to dangerous bacteria.

If you’re unfortunate enough to puncture your foot, clean the area immediately and wrap your foot in a bandage. If your foot continues to swell after a day or so, seek medical assistance as you may have an infection.

Are Flip-Flops Bad For Your Feet? Why You Should Skip the Flip

We’re sorry to ruin anyone’s summer, but after asking “Are flip-flops bad for your feet?” it’s clear that you’re better off leaving your favorite pair of comfy foam footwear in the closet this year.

If you absolutely must wear flip-flops, pick a pair with a thick sole and strong arch support.

Already dealing with the dangerous downsides of flip-flops? Schedule an appointment today and see how we can help you get up and running in no time.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or 972-875-3668 to reach our Ennis office.

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5 Common Foot Injuries in Sports (And How to Avoid Them) https://familyfootcenters.com/5-common-foot-injuries-in-sports-and-how-to-avoid-them/ https://familyfootcenters.com/5-common-foot-injuries-in-sports-and-how-to-avoid-them/#respond Sat, 17 Aug 2019 18:53:32 +0000 https://familyfootcenters.com/?p=3458 The post 5 Common Foot Injuries in Sports (And How to Avoid Them) appeared first on Family Foot & Ankle Centers.

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Foot injuries are among the most common sports injuries. In the US, more than 60,000-foot injuries occur every year resulting in lost work days. When it comes to the workplace, 75% of injuries occur when workers are not in compliance. sports injuries

Each foot has 26 bones which makes them one of the intricate areas of the body. In a day, the feet take a lot of daily abuse. This abuse originates from walking, jumping, climbing and running. 

Apart from the activities above, improper footwear and sports contribute to foot problems. 

Want to know more about the foot injury types caused by sports? 

Here are the 5 common foot injuries caused by sports and tips to avoid them.

1. Plantar Fasciitis

Plantar Fasciitis is a condition that occurs when tissues absorb too much stress causing a strain. Plantar fascia is a band of tissues supporting the arch of the foot. When the tissues get strained, they become inflamed.  

This leads to a sharp pain at the bottom of the heel. To relieve the pain, apply an ice pack. Physical therapy and lots of rest are effective too. 

How to Avoid Plantar Fasciitis

Before any game, it is important to warm up and stretch your lower legs. Lack of stretching leads to tight hamstrings and calves.

2. Ankle Sprain

A sprained ankle can cause severe or minimal pain. This can make standing and walking very difficult. An ankle sprain is the most common form of foot trauma.  

It occurs when a person twists their foot. This causes damage to the ligaments of the ankle. There are two types of ankle sprains:  

  • Inversion  
  • Eversion 

Inversion ankle sprains occur when the foot twists inward while eversion occurs when the foot twists outward. To treat ankle sprains, follow the RICE method – rest, ice, compression, and elevation.

How to Avoid Ankle Sprains

Start with range of motion exercises to strengthen the ankle muscles and improve your balance. If you have any ankle problems, ask your doctor about taping your ankle.

3. Stress Fractures

Stress fractures affect athletes who engage in basketball, running, and tennis. The reason athletes are at high risk of stress fractures is because of repetitive stress to their ankles and foot. They are also at risk for increasing their mileage too soon or landing improperly. 

A stress fracture is a small crack in the bone and can happen anywhere in the ankle or foot. The most common bones hit with stress fractures are the second and third metatarsals. Stress fractures heal on their own but the doctor may recommend wearing a medical boot. 

How to Avoid Stress Fractures

Start by making adjustments to your training. It is important to do this gradually.

When changing surfaces, make the transition cautiously. Other techniques include cross training and eating foods rich in calcium.

4. Heel Spurs

A heel spur affects athletes with high arches or very flat feet. This condition results in a bony protrusion on the heel bone. It can cause extreme pain especially when walking or standing. 

There are factors that contribute to heel spur. They include:  

  • Improper footwear  
  • Poor walking gait  
  • Running on hard surfaces  
  • Weight  
  • Age 

This condition is treatable non surgically. Treatment methods include orthotics, anti-inflammatory medication, and physical therapy. 

How to Avoid Heel Spurs

You can prevent heel spurs by choosing appropriate footwear, and doing stretching exercises.

5. Neuroma

If you experience numbness or tingling in the foot, then you have a neuroma. This is a foot injury brought about by a pinched nerve. What you ought to know is that there is no exact symptom of a neuroma.

But those affected experience pain between their toes when walking. There are several things that contribute to a neuroma. You have flat feet, shoe size, foot trauma, high arches or shoe style. 

How to Avoid Neuroma

First, avoid wearing high heeled shoes or tight shoes for a long period of time. Second, put on athletic wear with padding. 

Advanced Foot Care to Alleviate Foot Injuries

Stretching and working out to strengthen your ankle muscles prevents foot injuries. But seeking the help of an expert who offers advanced foot and ankle care is highly encouraged. 

For all your family foot and ankle care, get in touch with us today. We at Family Foot & Ankle Centers will ensure you and your family are living pain-free.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or 972-875-3668 to reach our Ennis office.

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Plantar Wart Removal Guide: How to Safely Get Rid of Them https://familyfootcenters.com/plantar-wart-removal-guide-how-to-safely-get-rid-of-them/ https://familyfootcenters.com/plantar-wart-removal-guide-how-to-safely-get-rid-of-them/#respond Wed, 07 Aug 2019 18:33:52 +0000 https://familyfootcenters.com/?p=3452 The post Plantar Wart Removal Guide: How to Safely Get Rid of Them appeared first on Family Foot & Ankle Centers.

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As the most frustrating types of warts, plantar warts occur anywhere on the toes or soles of your feet. They often affect weight-bearing areas and vary in size. They can be a few millimeters to a centimeter or more in size. plantar wart

Want to continue enjoying wearing a pair of sexy open toe shoes or get a pedicure? Get rid of plantar warts. There are plantar wart removal treatments that can help you remove the bumps.  

Want to know more about these treatment methods? Keep reading! 

What Are Plantar Warts?

This refers to lesions caused by a virus that appear on the top and bottom of the foot. Also known as verrucas, it appears near a weight-bearing surface of the sole. If you have one, it will feel like a pebble or stone. 

What Causes Plantar Warts? 

Caused by the human papillomavirus, plantar warts are the most common viral infection of the skin. The human papillomavirus infects the superficial layer of the skin. It produces a thickened callus-like growth at the sole of the foot hence the name “plantar.” 

If it appears on the ball of the foot or heel, it becomes more painful. Why? You will be placing pressure on the area when walking.

How to Get Rid of Warts on Feet 

Warts can resolve spontaneously. This depends on the development of immune lymphocytes which helps to destroy the virus-infected cells. If they are painful, it is wise to take steps to remove them. 

Read our informative plantar wart removal guide and learn how to remove plantar warts.

Use Over the Counter Salicylic Acid

Salicylic acid is available at the pharmacy in gel, liquid, ointment and pad form. To apply salicylic acid, soak your feet in warm water especially the affected area. Doing so enhances the effectiveness of the medication. 

Use a brush to remove overlying callus tissue. This allows the medication to penetrate the wart well. Monitor your feet closely and keep re-treating warts. Remember, you can prepare salicylic acid with white soft paraffin or with citric acid. 

Use Apple Cider Vinegar  

Take a cotton ball and soak it in apple cider vinegar. Place it over the plantar wart and hold it in place with duct tape. Allow the apple cider vinegar cotton ball to sit for a few days.

The reason apple cider vinegar is effective in plantar wart removal is that its high in acetic acid. This helps to kill several types of harmful bacteria. 

Visit a Professional Podiatrist

There are various treatment methods that a podiatrist will use. For starters, the doctor may use laser treatment. In this method, the doctor uses lasers to destroy the wart.  

The procedure is typically carried out at the physician’s office and it’s efficient. Problem is, it leaves some scarring. Another method is cryotherapy. 

In this method, the doctor uses liquid nitrogen. If applied well, no scarring will occur. The liquid nitrogen turns the warts black which eventually falls off after a few days. 

The last method is immunotherapy. This method is chosen for plantar warts resistant to treatment. In this method, the doctor applies dinitrochlorobenzene for patients sensitized to it. 

Other Plantar Wart Removal Methods

There are more plantar wart removal methods administered by the physician. You have chemotherapeutic agents like bleomycin injected directly into the wart. You also have a curettage and desiccation method.  

Remember, all treatment methods rely on your immune system to respond to the annoying plantar warts. 

If you are in search of professional podiatrists, contact us today and schedule your free appointment.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or 972-875-3668 to reach our Ennis office.

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Know the Warning Signs: 5 Symptoms of Arthritis in the Toes https://familyfootcenters.com/know-the-warning-signs-5-symptoms-of-arthritis-in-the-toes/ https://familyfootcenters.com/know-the-warning-signs-5-symptoms-of-arthritis-in-the-toes/#respond Mon, 22 Jul 2019 16:56:50 +0000 https://familyfootcenters.com/?p=3448 The post Know the Warning Signs: 5 Symptoms of Arthritis in the Toes appeared first on Family Foot & Ankle Centers.

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Foot problems are far from uncommon and 24% of adults are have foot-related issues. That’s almost 1 in 4 people struggling with pain in their feet. With so many joints in our feet, arthritis is a particularly common problem.arthritis feet
 
The toes are an area that can suffer. Recognizing the signs of arthritis in toes is important for seeking treatment. Want to discover if the pain in your toes may be the result of arthritis? Keep reading for 5 symptoms of toe arthritis.
 
1. Pain
 
Arthritis almost always leads to some level of pain. Be wary if you’ve noticed the occurrence of pain in your toes as It could be the first sign of arthritis.
 
The sensation of the pain itself can vary. You may experience aching or even stabbing pain in the feet. As the condition gets worse, so will the pain.
 
2. Toes Look Different
 
Arthritic toes can often look different than normal toes and over time, they can change shape. This has to do with the body’s natural response to the condition. As the cartilage wears away between joints, it attempts to replace it with new bone.
 
This physiological ‘hack’ may support the joint. But in doing so, the toes move, twist and contort. You may notice changes in size, shape, and may even notice the toes beginning to buckle or curve.
 
3. Swollen Toes
 
Arthritis is an inflammatory condition by nature. The joints it affects will become inflamed. This inflammation can often lead to swelling. Alongside the increase in size, tell-tale signs of swelling include redness and warmth.
 
Arthritic toes are likely to swell up, especially after long sedentary periods. Be wary if your shoes start to feel tighter.
 
4. Stiffness
 
Swelling in the toes and feet often causes stiffness. This happens as the cartilage between the joints becomes worn and inflamed.
 
As the joint becomes further damaged, the toes may become harder to bend. This can be uncomfortable. It may become harder to walk as normal.
 
5. Loss of Functionality
 
Stiffness in the foot and toes can develop into a total loss of function. For instance, it may become impossible to lift the big toe upwards. Arthritis forces the toe into an immovable downward position. This can lead to further discomfort, pain, and difficulty walking.
 
The stiffness is worth emphasizing as arthritis in the feet can be debilitating. Having trouble walking or spending time on your feet is common with joint pain.
 
Time to Seek Treatment for Arthritis in Toes
 
There you have it: 5 symptoms of having arthritis in toes. Foot problems are common in adults and can effect your lifestyle. 
 
If you have the misfortune of toe arthritis, then it’s important to seek treatment as soon as possible. This article has highlighted the symptoms of it to enable you to do exactly that.
 
Suspect you have arthritis in your feet and seeking treatment for it? Schedule an appointment with one of our foot specialists today.

 

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or 972-875-3668 to reach our Ennis office.

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Foot Rashes and What They Mean https://familyfootcenters.com/foot-rashes-and-what-they-mean/ https://familyfootcenters.com/foot-rashes-and-what-they-mean/#respond Wed, 10 Jul 2019 18:58:32 +0000 https://familyfootcenters.com/?p=3462 The post Foot Rashes and What They Mean appeared first on Family Foot & Ankle Centers.

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A rash on the feet refers to a visible inflammation of the skin. While life-threatening skin rashes on the feet are relatively rare, they do occur. A rash on the foot can be brought about by a variety of causes. foot rash

For instance, it can be an allergic reaction to the material used to make a shoe or to a specific plant such as poison ivy. Another major cause of foot rash is a fungal infection. It is important to learn the different types of foot rashes and the preventative measures to avoid them.

Want to know the different types of foot rashes and what they mean?

Keep reading!

Athlete’s Foot

This rash is caused by a fungal infection and is highly contagious. Athlete’s foot causes a ring-shaped rash called tinea pedis. It normally appears on the sole or top of the feet. It also appears between the toes. There are two types of Tinea infection: chronic tinea pedis and acute tinea pedis.

Chronic tinea pedis causes a scaly rash which is easily mistaken for dry skin. This is usually noted on the bottom of the feet. Acute tinea pedis results in a painful red and blistering rash. Athlete’s foot is treatable with prescription strength creams or antifungal medications.

Athlete’s foot is most commonly acquired in locker rooms, swimming pools, public showers and fitness centers. It is important to wear sandals in these areas.

Contact dermatitis

This is one of the more common types of foot rashes. It is brought about by direct contact with a substance you are allergic to and causes a red and itchy rash. Examples of substances that may result in this itchy rash include:

  • Cosmetics
  • Jewelry
  • Soaps
  • Plants
  • Fragrances

In addition to the red rash, other symptoms of contact dermatitis include severe itching, blisters, bumps, and burning. There are two types of contact dermatitis: irritant and allergic contact.

Irritant contact dermatitis is a nonallergic skin reaction that occurs when a substance damages the outer layer of the skin. Such substances include rubbing alcohol, solvents, shampoos, and detergents.

Allergic contact dermatitis occurs when a substance you are sensitive to triggers a reaction in your skin. It’s triggered by a substance that enters into your body. These allegens include various foods, medicines, or flavorings.

To avoid contact dermatitis, stay away from substances you are allergic to. We recommend washing your hands when it comes into contact with a harsh substance. Don’t forget to wear protective clothing.

Atopic Dermatitis

Common among children, atopic dermatitis makes the skin red and itchy. Also referred to as eczema, this condition affects people of other ages. It can start before age 5 and may persist into adulthood.

There are several symptoms of atopic dermatitis. You may have:

  • Severe itching especially at night
  • Dry skin
  • Small raised bumps
  • Sensitive and swollen skin
  • Red to brownish gray patches
  • Thickened and scaly skin

One of the main causes of atopic dermatitis is a gene variation. The gene variation affects the skin’s capability to protect itself. As such, the skin gets affected by irritants, environmental factors, or allergens.

Getting the Best Care for Foot Rashes

There are preventative methods for the foot rashes listed above. For instance, wash your feet with gentle soap, dry yourself thoroughly, especially between the toes, and avoid substances you are allergic to.

For more information on podiatry care or to schedule an appointment with one of our foot specialists, contact Family Foot & Ankle Centers today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or 972-875-3668 to reach our Ennis office.

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