Family Foot & Ankle Centers https://familyfootcenters.com Award-Winning Waxahachie, TX, Podiatrists Thu, 23 May 2019 07:30:43 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.1 https://familyfootcenters.com/wp-content/uploads/2019/02/favicon.png Family Foot & Ankle Centers https://familyfootcenters.com 32 32 Don’t Lose A Toe: How Diabetes Can Affect Your Feet https://familyfootcenters.com/how-diabetes-can-affect-your-feet/ https://familyfootcenters.com/how-diabetes-can-affect-your-feet/#respond Mon, 20 May 2019 03:10:12 +0000 https://familyfootcenters.com/?p=2462 The post Don’t Lose A Toe: How Diabetes Can Affect Your Feet appeared first on Family Foot & Ankle Centers.

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diabetes feetAccording to the Center for Disease Control and Prevention (CDC), more than 100 millions American adults have diabetes.

Diabetes is a condition wherein blood sugar or blood glucose level is too high. The sugar comes from the food you eat. Having elevated levels of glucose in your blood for a long time can lead to several complications, including foot problems.

In this post, we’ll show you how diabetes can affect your feet. Read on to learn more!

Effect of Diabetes on Your Feet

Feet tend to be very sensitive to the impact of diabetes. The feet can experience loss of feeling, severe infection, and inadequate blood supply. Here are two ways the condition affects the feet:

Diabetic Neuropathy

Uncontrolled diabetes can damage nerves in the legs and feet. When the nerves are damaged, you might not feel pain, cold, or heat. This condition is known as diabetic neuropathy.

Treatment can help lessen the effects of the condition, but it can’t be cured. When you get injuries, bruises or cuts on your feet, it’s really hard for them to heal, and they usually get infected.

Also, the muscles in the feet and legs won’t function well. This is because the nerves that make them work are damaged. As a result, many patients will suffer from poor feel alignment.

For patients with diabetic neuropathy and peripheral vascular disease, the feet will develop foot ulcers.

Peripheral Vascular Disease

In this condition, the circulation of blood to the feet, arms, and other body parts is limited. Inadequate blood supply to the feet makes sores or cuts hard to heal.

Peripheral vascular disease (PVD) affects the blood vessels that supply blood to the feet and arms by making them thinner. It narrows the vessels outside the heart and brain. In severe cases, PVD can stop blood supply completely.

Patients with diabetes are already at risk of PVD. Factors, such as smoking, physical inactivity, obesity, high blood pressure, and bad cholesterol, increase the risk even more.

Diabetes Foot Care

If you have diabetes, foot care is essential to prevent blisters and sores.

It’s advisable to inspect your feet daily for cuts, blisters, bruises, swelling, and redness. Bear in mind that even a small cut could potentially worsen and get infected.

Wash your feet daily using lukewarm water. Never use hot water as it could easily lead to burns that can develop into blisters. Be sure to moisturize your feet to prevent dryness and cracks. Don’t moisturize between the toes as that could lead to a fungal infection.

Always keep your feet warm and dry, especially when you live in cold areas or during snowy seasons. Wear clean, dry socks and be sure to change them daily.

Never walk barefoot, and strive to manage your diabetes.

Final Thoughts

Uncontrolled diabetes can affect your legs. Apart from the conditions mentioned above, patients are also at risk of developing common foot problems like calluses, corns, athlete’s foot, bunions, and fungal infections, among others.

At Family Foot & Ankle Centers, we have experts in diabetic care ready to help you. Call our office to schedule an appointment today at 972.597.4132. Get in touch with us to schedule your appointment today.

In addition to diabetes foot problems, we can also help you with ingrown toenails, hammertoe treatment, toenail fungus, heel pain. ankle and foot surgery, and all other podiatry issues.

If you have any questions, please feel free to contact one of our our offices located in Waxahachie, Ennis, or Corsicana, TX today. We have helped over 50,000 happy patients in Texas since 1999 and it is our goal to improve lives one foot at a time.

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7 Signs It’s Time To See A Podiatrist For Your Ankle Pain https://familyfootcenters.com/7-signs-to-see-a-podiatrist-for-your-ankle-pain/ https://familyfootcenters.com/7-signs-to-see-a-podiatrist-for-your-ankle-pain/#respond Fri, 10 May 2019 03:16:58 +0000 https://familyfootcenters.com/?p=2457 The post 7 Signs It’s Time To See A Podiatrist For Your Ankle Pain appeared first on Family Foot & Ankle Centers.

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Every year more than one million people visit the emergency room due to ankle injuries. Others are walking around with various degrees of ankle pain that goes unreported. The big question is when should you visit the podiatrist after injuring your ankle? 

We created a list of the seven most common foot and ankle issues seen at Family Foot & Ankle Centers that require a visit to the foot doctor.

1. Sudden Ankle Trauma

If you have recent ankle pain from a sports injury you should always head to the foot doctor. It could just be a minor injury but it could also be the initial sign of serious damage to tendons, ligaments or even the bone.  These conditions are easily evaluated at treated at Family Foot & Ankle Centers and our in-office X-rays are as convenient as it gets.

2. Diabetes

Patients with diabetes need to be especially vigilant when it comes to their feet and ankles. One of the most common effects of diabetes is causing a lack of sensitivity and the propensity for diabetics to suffer from poor circulation.

Diabetes patients should always check the feet and legs and any sign of foot or ankle injury should be checked out by our foot doctors. With diabetes, it is better to be safe than sorry.

3. Visible Changes

This one seems obvious but you would be surprised. If you have a visible lump, major discoloration, or other obvious injury get it checked out  by our podiatrists. Conditions like cysts,  broken bones or serious ligament sprains will show visible symptoms and should not be ignored.

4. Ankle Pain Paired with Fever

If you notice ankle pain that presents with a fever of over 101 Fahrenheit get to the foot doctor immediately. Fever indicates an infection which can occur after an ankle injury at the site of injury.  Antibiotics may be necessary to cure the infection and the sooner it is treated, the faster you will be back to normal.

5. Persistent Swelling or Redness

Minor swelling is common with injuries but long term swelling indicates a more serious issue. If you roll or twist your ankle then swelling is more than likely going to happen. It is part of the healing process. If you hurt your ankle and are still seeing swelling, redness or pain a week later you need to visit our foot specialists.

6. Serious Sensitivity

If you hurt your ankle to the point where you can’t put any weight on it you need to see a foot doctor. This is likely a serious enough injury that you’ll require an in-office x-ray and probable immobilization.

7. Pain in Both Ankles

Everyone twists their ankle once in a while. If you have pain in both ankles that isn’t related to a known injury it may indicate a more serious issue such as arthritis. infection or abnormal foot structure. For your peace of mind, it’s always better to have our foot doctors look at it.

Don’t Play Around With Ankle Pain

It’s always better to visit a foot doctor and discover that your ankle pain is easily fixed rather than not going and taking a risk that it will get better. If you’ve suffered an injury or have a persistent foot or ankle problem call our office to schedule an appointment today at 972.597.4132 or Get in touch with us to schedule your appointment today.

In addition to ankle problems, we can also help you with ingrown toenails, hammertoe treatment, toenail fungus, heel pain. ankle and foot surgery, and all other podiatry issues.

If you have any questions, please feel free to contact one of our our offices located in Waxahachie, Ennis, or Corsicana, TX today. We have helped over 50,000 happy patients in Texas since 1999 and it is our goal to improve lives one foot at a time.

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The Foot Doctor Guide To Buying The Proper Footwear For Bad Ankles https://familyfootcenters.com/foot-doctor-guide-to-buying-the-proper-footwear-for-bad-ankles/ https://familyfootcenters.com/foot-doctor-guide-to-buying-the-proper-footwear-for-bad-ankles/#respond Wed, 01 May 2019 03:13:55 +0000 https://familyfootcenters.com/?p=2436 The post The Foot Doctor Guide To Buying The Proper Footwear For Bad Ankles appeared first on Family Foot & Ankle Centers.

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If your body was a building, your feet and ankles would be the foundation. If the foundation isn’t well supported, it affects the entire shoesbuilding. That’s why it’s so important to wear proper shoes to protect and remove pressure from your ankles.

Shoes for Common Ankle Problems

There’s no one-size-fits-all shoe for people with bad ankles. The type of footwear that would best help your ankle pain depends on the cause of the pain you’re experiencing. Let’s take a look at some ankle problems and some shoes that help control them.

1. Unstable Ankles

People with chronic ankle instability often have the outside of their ankle give way, usually during physical activity. This causes pain and swelling, and it makes your ankle feel wobbly a lot of the time.

Most people develop this ankle problem following a poorly rehabilitated ankle sprain. Your ankle becomes unstable if the muscles around it aren’t strengthened again following the sprain.

If your ankle is unstable, you should look for shoes with a firm outside. These will help keep your ankle from turning or giving out because they offer structural support. For extra ankle support, your the podiatrists at Family Foot & Ankle Centers may recommend that you wear an ankle brace, too. A couple of shoes that are good for unstable ankles are Nike Air Zoom Structure 21, Asics Gel Kayano 24. A favorite boot of our foot doctors for unstable ankles is the Danner Kinetic GTX.

2. Flat Feet

Flat feet are extremely common as approximately 20% of babies never develop arches in their feet. People who have had flat feet since birth typically don’t experience much pain.

On the other hand, adults who acquire flat feet often experience pain and discomfort. That’s because the arch collapses as a result of muscle weakness, causing the ankle to lower inward.

If you experience pain from feet, you should probably avoid shoes that have an inward curve at the middle, that look like an hourglass when you look down at them. Instead, you should go for shoes with a straighter silhouette.

That’s because if your feet are flat, they usually spread wider when you put weight down on them. If the sole curves inward, part of your weight will be supported by the fabric of the shoe, instead of being fully supported by a sole. Straighter shoes allow your entire foot to be supported by the sole when you take steps. Examples of shoes recommended by the foot doctors at Family Foot & Ankle Centers are New Balance, Saucony and Asics.

3. Arthritis

Ankle arthritis is when the joint between the shin and the ankle gets worn down. It can cause, pain, inflammation, and stiffness in the joint.

To adapt to this condition, you can change your footwear to alleviate the strain on the ankle. This can include shoes with a lot of cushioning in the sole, or you can use cushioned inserts in your normal shoes.

Another option is to wear shoes with rocker soles. Rocker soles replicate the movement of the joint, limiting the actual movement in your ankle and easing the pain. The foot doctors at Family Foot & Ankle Centers recommend the shoe brand Hoka most for this problem.

When To Call The Podiatrist

If the shoe fits… wear it to protect your ankles.

It’s important to remember that while specialized footwear can help keep your ankle pain at bay, it cannot solve the underlying problem. If you’re experiencing pain in your feet and ankles, it’s important to see a podiatrist at Family Foot & Ankle Centers. You can call us to schedule an appointment at 972.597.4132.

For more articles on foot and ankle health, visit our website.

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Ugly Toenails and Crooked Toes: Five Common Foot Flaws and Ways to Fix Them https://familyfootcenters.com/ugly-toenails-crooked-toes/ https://familyfootcenters.com/ugly-toenails-crooked-toes/#respond Tue, 23 Apr 2019 08:43:09 +0000 https://familyfootcenters.com/?p=2260 The post Ugly Toenails and Crooked Toes: Five Common Foot Flaws and Ways to Fix Them appeared first on Family Foot & Ankle Centers.

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Do you cringe every time you look down at your feet? Are you an expert at hiding them away from sight, even if it means wearing socks all summer?Waxahachie podiatrist

Crooked toes and ugly toenails might have you reaching for your best pair of shoes as camouflage but the good news is that many of the most common foot flaws are treatable.

In fact, these ailments are often your body’s way of telling you that something in your lifestyle needs adjusting. When your feet hurt and develop problems or become unattractive, there’s often an underlying problem to address.

Let’s take a look a five of the most common conditions a podiatrist sees and what you can do to treat them.

Ready to learn more? Let’s get started!

1. The Bunion Bump

If your feet are crooked or lopsided, bunions are likely to blame. People that develop bunions will notice a bony bump on the inside of the foot at the big toe joint. But what causes this bony bump?

In some cases, genetics are to blame. This means that your foot, because of the way it developed, is predisposed to developing bunions more easily than others. Flat feet, low arches and loose joints all make you more susceptible to getting bunions and genetics greatly influence these conditions.

It is also possible that the bunion may be worsened by your footwear. Have you been squeezing your feet into pointy shoes lately? Shoes that are tight in the toes can help trigger a bunion, too. For that reason alone, bunions are more common in women than men.

Try changing into looser, more comfortable shoes that do not cramp the toes together. Also, avoid high heels for extended periods of time as they allow for too much pressure on the foot. If that doesn’t work, you can have the bunions surgically corrected by a podiatrist. This procedure has greatly improved over the past decade and is done on a outpatient basis.

2. Yellow, Ugly Toenails

Do your toenails still look ugly even with multiple layers of polish? They may be loose, discolored and thickening. They may even be peeling off, changing shape and lowering your self-confidence by the second.

In this case, the culprit is likely a fungal infection. You’ve heard of athlete’s foot, but did you know that same fungus can also wreak havoc on your nails?

Resist the urge to slather on that polish, as it could make the problem worse. Instead, consult a podiatrist who can work with you to develop a treatment plan. Prescription topical medication is just one of a myriad of treatments that send that fungus packing.

3. Warts

You haven’t kissed any frogs lately, but you’re still noticing tiny bumps on your feet or between your toes.

What gives?

What you’re seeing are plantar warts, which often show up on the bottom of your feet. The result? It feels like you’re walking on a marble.

You’ll most commonly pick these up in moist places when your feet come into contact with the wart virus. So, wear flip-flops in places like the gym shower and the public pool. Also, make sure to completely cover up any exposed foot wound.

While there are some over-the-counter salicylic acid treatments you can use, you may need to see a podiatrist for a prescription medicine or to freeze the warts off with liquid nitrogen.

4. Ingrown Toenails

Ingrown toenails aren’t just unattractive. They’re downright painful!

If the threat of bunions wasn’t enough to deter you from wearing pointed-toe shoes, let this be the linchpin. Shoes and socks that are too tight can force a piece of your toenail to grow into your skin, leading to this painful condition. Other causes include improper cutting of the toenail and inheriting them from a family member.

Ways to prevent these painful toes? Ask your pedicurist to avoid using tools that can damage the skin around your nail. Also, make sure your toes don’t jam against the top of your shoes when you’re exercising or walking.

Lastly, trim your toenails straight across rather than all the way around and avoid clipping them too short!

5. Athlete’s Foot

Your feet are red, damp and scaly. Or, they could be excessively dry and cracked. They burn and itch to no end, especially at night when you are trying to go to sleep.

This foot fungus is known as athlete’s foot and while it can be atrocious to look at, it’s thankfully relatively simple to treat.

If an anti fungal cream from the drugstore doesn’t do the trick, talk to your podiatrist about more advanced treatments. You might need a prescription-strength product, in that case.

The worst part about athlete’s foot? It’s contagious. Protect and cover your feet and avoid sharing showers while you’re afflicted. Once you’re treated, use an anti fungal spray to stave off future infections.

Kiss Your Foot Flaws Goodbye

Are you ready to take control of your health and finally address those nagging foot flaws? You don’t have to suffer in silence or leave those snow boots out all year long.

We’re an award-winning podiatry team ready to take a look at what ails you. From medical procedures and custom orthotics to advanced technology care, we do it all.

Contact us today and we’ll help you put your best foot forward.

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Itching Feet? Five Causes and How to Treat Them https://familyfootcenters.com/itching-feet-five-causes-and-how-to-treat-them/ https://familyfootcenters.com/itching-feet-five-causes-and-how-to-treat-them/#respond Sat, 13 Apr 2019 08:41:22 +0000 https://familyfootcenters.com/?p=2254 The post Itching Feet? Five Causes and How to Treat Them appeared first on Family Foot & Ankle Centers.

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Five Causes Behind Itching Feet and How to Treat Them. 

Would you rather walk across a bed of hot coals than deal with your persistently itching feet? The smallest rash can be infuriating when you’re seeking itching feetrelief to no avail..

The good news? There are simple treatments for most of the skin conditions that cause your feet to itch. Let’s take a look at five underlying causes of feet itching and what you can do about them.

Ready to learn more? Put down the pumice stone and let’s take a look!

1. Dry Skin

As important as they are to our overall well being and stability, feet are commonly neglected parts of our bodies. This is especially true when it comes to moisturizing. Elbows and knees seem to get priority while our feet remain dry, resulting in small cracks in the skin.

If you have itching feet it could be a result of not replenishing the moisture lost throughout the day leading to dry skin.

Conditions such as arid temperatures, excessive sandal wearing, and harsh cleansers can increase the likelihood of developing dry skin on the feet. It is important to wash the feet daily, pat dry with a towel, and immediately apply a moisturizer avoiding between the toes.

The podiatrists at Family Foot & Ankle Centers can prescribe special lotions and creams that can combat this condition and protect your feet.

2. A Fungal Infection

Not only is Athlete’s Foot unsightly and highly contagious but it also results in some of the most maddening itching.

If you have it on the soles of your feet the infection will frequently show up as a widespread rash with red bumps and dryness. If it’s between your toes the area will usually turn white and appear moist. In some cases of athletes feet, blisters may develop that itch and then may ooze a clear fluid.

Anti-fungal prescription medicines clear this condition relatively quickly. There are also medications available over the counter that can be attempted first. It is important to wash the feet daily and apply the fungal medicine immediately after drying the feet.

3. Contact Dermatitis

In short, this is an itching condition that occurs because of something that touched the skin and irritated your feet.

Types of things that can cause dermatitis are chemicals and glues used to make shoes, various sock fabrics, perfumes, body washes and many more. Begin by identifying what’s causing the rash and eliminate it. If you can’t determine the cause then patch testing can help pinpoint it.

The podiatrists at Family Foot & Ankle Centers will evaluate your condition and prescribe the appropriate medication that can help soothe your skin and prevent further irritation.

4. Eczema

You might be used to seeing dry, patchy skin on your knees or elbows but eczema is also common on your feet. This frequently occurs on the toes and sides of the feet and may look like an allergic reaction.

If you suffer from eczema your causes of inflammation and dryness may be different from someone else’s. You might get it from overexposure to moisture or it may result from excessively dry skin but there is no one cause for Eczema.

Topical prescription creams are available to reduce inflammation, balance your skin’s pH level, add needed moisture and protect your feet.

5. Bug Bites

When a bug bites your feet it triggers an inflammation reaction within your body that releases a chemical known as histamine which makes the bite itch. Depending on the season, you might have an itchy foot due to a mosquito bite, bee sting or another irritating pest. In addition to itching, you might also feel a burning or stinging sensation.

Topical antihistamines such as hydrocortisone can bring relief while a cold compress can help reduce the inflammation.

Calm Your Itchy Feet Today

When you’re suffering from itching feet, it can feel like there’s no end in sight. You find ways to scratch them whenever and however you can! Thankfully, your team of experienced podiatrists at Family Foot & Ankle Centers is here to help. If you’re experiencing a itching feet that won’t respond to over-the-counter medicines, contact our office today. We’ll help you put an end to the itch, once and for all!

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Sprained Ankle? Here Are the Important Steps to Take Next https://familyfootcenters.com/sprained-ankle-steps/ https://familyfootcenters.com/sprained-ankle-steps/#respond Thu, 04 Apr 2019 08:38:51 +0000 https://familyfootcenters.com/?p=2257 The post Sprained Ankle? Here Are the Important Steps to Take Next appeared first on Family Foot & Ankle Centers.

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Important Steps to Take If You Sprain Your Ankle.

Ankle sprains are one of the most common sports and exercise injuries seen at Family Foot & Ankle Centers. If sprained ankleyou sprain your ankle, how quickly you spring into action and initiate treatment can make all the difference in your recovery time.

In this post, Dr. Petty will discuss what to do if you have a sprained ankle.

What to Do for a Sprained Ankle: The First Steps

First treatment for a sprained ankle consists of four steps that include rest, ice, compression, and elevation. This is known as the RICE method.

First step is rest and is the most important. You need to get all the weight off of your ankle immediately and sit down. This is important even if it means missing the rest of a game or your workout. Make sure to elevate the ankle in the air while you are resting.

Next step is to apply ice to the ankle. The goal here is to keep the swelling to a minimum and to help numb the pain. It’s important that you leave the ice on for at least 20 minutes and protect the skin from the ice. This will help you avoid painful ice pack burns.

Compression is the next step. This means applying a bandage, such as a ace bandage, to the sprained ankle. The goal here is to help stabilize the ankle and reduce the swelling. Make sure that you haven’t wrapped the bandage too tightly around your ankle. When you apply pressure to your toenail, it should turn white but once you lift your finger, the color should return almost immediately. If you notice a delay then the bandage is too tight.

Finally, elevate your ankle so that it’s slightly above your hips. This reduces blood flow to area and reduces swelling.

When to See a Professional

In general, it’s always smart to have a podiatrist evaluate a sprained ankle. This is especially important if the pain persists for several days or becomes more severe. The ankle consists of many tendons, ligaments and bones that can become damaged in an injury. If the sprained ankle results in an open wound or bones poking out from the skin, seek medical attention immediately.

With A Sprained Ankle, Act Quickly

Even though the temptation can often be to “power through” a sprained ankle, this is a dangerous idea. Acting quickly to implement the RICE method can lead to a long recovery period and more severe injuries to your ankle, foot, and leg as a whole.

Make an appointment with a foot specialist at Family Foot & Ankle Centers to get the level of care and treatment you deserve. We promise that we will get you back out there before you know it.

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Don’t Ignore It: Four Reasons Why You Should Take Care of an Ingrown Toenail https://familyfootcenters.com/why-you-should-take-care-of-an-ingrown-toenail/ https://familyfootcenters.com/why-you-should-take-care-of-an-ingrown-toenail/#respond Tue, 26 Mar 2019 19:03:57 +0000 https://familyfootcenters.com/?p=2234 The post Don’t Ignore It: Four Reasons Why You Should Take Care of an Ingrown Toenail appeared first on Family Foot & Ankle Centers.

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Four Reasons Why You Should Get Your Ingrown Toenail Fixed. 

Nearly 90% of women — and even many men — either knowingly or unknowingly wear shoes that are far too small Ingrown toenailfor their feet. 

They may look cute, but these tight shoes also put you at an increased risk for an ingrown toenail. Injuries, improper toenail cutting/shaping, and even cutting your toenails too short can also cause ingrown toenails.

As the name implies, an ingrown toenail means that the corner of your toenail actually begins to grow into your skin. This can be painful and annoying — but it can also be dangerous.

Read on to learn why you need to treat your ingrown toenail quickly.

1. An Increased Risk for Gangrene

One of the biggest reasons why you need to know what to do for ingrown toenail issues — and act quickly — is because if left untreated, they can cause gangrene.

Gangrene happens because your blood is no longer able to properly flow to the foot, eventually causing the tissue to die because of a loss of blood and infection. Click here to learn more about the symptoms of gangrene.

2. It Can Cause Bone Infections

It’s obvious that an ingrown toenail can lead to foot fungus, bacteria, and skin infections.

But what many people aren’t as aware of is that ingrown toenails can also lead to serious infections in the bone.

These infections are extremely painful, limit your mobility, and come with a whole host of other potential health problems. Especially if you notice that pus is coming from the area surrounding the toenail, you need to get in touch with a professional as soon as you can.

3. An Ingrown Toenail is a Threat to Diabetics

If you’re among the over 100 million Americans currently living with diabetes, you need to be especially mindful of an ingrown toenail.

This is because your higher levels of blood sugar already make it tough for the blood and nutrients you need to properly reach your feet. You likely already have a longer healing time for wounds and even minor cuts than most because of your diabetes.

If you don’t act quickly, the ingrown toenail can easily become a diabetic wound or even a foot ulcer.

4. It May Require Surgery

Finally, if you ignore an ingrown toenail for too long, you may end up needing surgery to fix it. This is painful, expensive, and will likely make it tough for you to go about your daily life for a few weeks.

Surgery is especially likely if you’ve already started to display the early symptoms of gangrene, as it can be a step towards preventing a potential amputation.

Need Treatment for an Ingrown Toenail?

We understand that it can sometimes be tough to know what to do for ingrown toenails. Everyone seems to have an opinion on how you should treat your toe. While applying ingrown toenail ointment at the first sign of a problem can help, if it has been longer than a few days, you need to call the professionals at Family Foot & Ankle Centers. We have removed over 10,000 painful ingrown toenails. We are the toe authority and we cater to cowards!

Get in touch with us to schedule your appointment today.

In addition to ingrown toenails, we can also help you with hammertoe treatment, toenail fungus, ankle and foot surgery, and many other podiatry issues.

If you have any questions, please feel free to contact one of our our offices located in Waxahachie, Ennis, or Corsicana, TX today. We have helped over 50,000 happy patients in Texas since 1999 and we are intent on improving lives one foot at a time.

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Corsicana Foot Doctor Suggests Foot Strengthening Exercises https://familyfootcenters.com/corsicana-foot-doctor-foot-strengthening-exercises/ https://familyfootcenters.com/corsicana-foot-doctor-foot-strengthening-exercises/#respond Wed, 13 Feb 2019 16:23:06 +0000 https://familyfootcenters.com/?p=414 The post Corsicana Foot Doctor Suggests Foot Strengthening Exercises appeared first on Family Foot & Ankle Centers.

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When it comes to exercise, most people focus on training their arms and legs but often overlook strengthening their feet. barefoot-feet-exerciseHowever, the strength and stability of your feet are necessary for proper foot function and support for the entire body. After all, having strong feet provides the foundation for your entire core – and a strong, stable core can help to reduce or prevent pain in many other parts of your body.

Jeffrey Petty DPM, our Corsicana Foot Doctor at Family Foot & Ankle Centers, suggests you follow your own at-home foot-strengthening regimen, with some of the exercises described below:

Corsicana Foot Doctor Says Good Feet Promote Overall Fitness

Strengthen Your Arches

In your bare feet, raise up on your toes and walking around while on the balls of your feet. This type of activity also improves both balance and stability. Initially, you may need to use a wall or chair for balance, or build up your strength more slowly with just repeatedly lifting your heels off the ground.  You can also alternate this exercise by walking on your heels for additional stretching of the calf.

Do These Simple Toe Exercises

Drop a pencil on the floor and use your toes to pick it up. This exercise can be performed standing or seated in a chair. As your toes curl around the pencil, hold for ten seconds, and then repeat 10 times. If a pencil is not available, use a small towel or washcloth that you can easily pick up with your toes.

Build Your Ankle Strength

Your ability to achieve and maintain good balance goes a long way in preventing injury to your foot or other parts of your body. An exercise like leg swings can help strengthen your ankles and promote overall balance. To perform leg swings, stand on one leg and swing the other leg forward and backward 10-12 times. Before switching to the other leg, swing the same leg to the left and right, out in front of your positioned leg. Repeat this set on your opposite leg, and continue alternating between left and right legs.

 

It is important to begin your foot strengthening exercises slowly. Any new exercise routine can cause the strain or injury you are working hard to avoid. For more information or to schedule an appointment with our Corsicana podiatrist, contact us today at 903-872-9910!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or 972-875-3668 to reach our Ennis office.

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Waxahachie Podiatrist Explains Corns. https://familyfootcenters.com/waxahachie-podiatrist-explains-corns/ https://familyfootcenters.com/waxahachie-podiatrist-explains-corns/#respond Wed, 13 Feb 2019 16:21:42 +0000 https://familyfootcenters.com/?p=412 The post Waxahachie Podiatrist Explains Corns. appeared first on Family Foot & Ankle Centers.

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With the amount of daily force and pressure placed on our feet every day, it’s no wonder they can suffer from so many aches and pains. Ourcorns-calluses foot Waxahachie podiatrist, Jeffrey Petty, DPM,  sees many patients with common foot issues such as corns and callus. Let’s take a closer look at both of these!

What Are Corns?

Corns are hard, thickened areas of dead skin that usually develop on the tops and sides of your toes. Although larger or deeper corns can make walking or wearing shoes painful, many people may not even notice corns and calluses on their feet.

Are There Different Types of Corns?

There are two main types of corns of the feet: hard and soft. A hard corn is described as having a small “core” of thick dead skin in the center. This core goes deep into the skin and can be very painful when walking or when touched. A soft corn on the other hand has a white surface is much thinner than a hard corn. A soft corn has a tendency to form between your toes. This is especially common on the inside of the little toe.

Your Shoes Are Almost Certainly the Culprit

While there are times that some corns develop as a result of a foot abnormality or an uneven gait, most corns are caused by improper fitting shoes that put extra pressure and friction on your toes. In fact, women who wear high heels are four times more likely to develop corns than men. People who wear sandals or shoes without socks may also develop corns due to the excess friction on the skin around the foot from the shoe’s leather or rubber interior. Dr. Petty recommends standing on a piece of cardboard with your foot and trace around the foot. Cut out your foot shape and take it with you shoe shopping. If that cutout rolls up on the sides of the shoe at any point, they are not a good fit for your foot.

How to Treat Corns

Most corns eventually go away once you remove the source of friction but the podiatrists at Family Foot & Ankle Centers may want to treat your condition with additional measures at our office. When purchasing shoes we recommend that you avoid ones with cramped, pointed toes, and also make sure that you fit your shoes at the end of the day when you feet are their largest. Once the source of friction has been removed, it is important to keep the skin moisturized every evening after bathing. DO NOT use acid patches on corns. These are not warts and cannot be “killed”. Too many toes have been lost the acid pads. Padding the toes is good to help relieve friction, but again, without the acid.

When to Consult Our Waxahachie Podiatrist About Corns

You should schedule an appointment to see our experienced waxahachie podiatrists in the following circumstances:

  • The corn gets irritated, painful, or starts to bleed.
  • You notice pus discharge around the area of the corn.
  • There is no obvious source of pressure that seems to be causing the corn to form.
  • You have other medical conditions such as diabetes or heart disease.

Have More Questions About Foot Care?

Our knowledgeable Ennis, Corsciana and Waxahachie podiatrists and staff have provided expert care to more than 50,000 happy Texans. Feel free to call us today at 903-872-9910 and find out how we can help you. At Family Foot & Ankle Centers, we are improving lives one foot at a time.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or 972-875-3668 to reach our Ennis office.

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Hammertoe Treatment in Waxahachie https://familyfootcenters.com/hammertoe-treatment-in-waxahachie/ https://familyfootcenters.com/hammertoe-treatment-in-waxahachie/#respond Wed, 13 Feb 2019 16:17:27 +0000 https://familyfootcenters.com/?p=409 The post Hammertoe Treatment in Waxahachie appeared first on Family Foot & Ankle Centers.

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Jeffrey Petty, DPM, our Waxahachie podiatrist, says you may have noticed one or more of your toes are bent or curled over instead of the  hammertoenormal forward position. This occurs when one of the joints in your toe is not held in the proper position by your foot’s muscles, tendons, and ligaments. In fact, hammertoe refers to an abnormal bend of the toe’s joint near the base, while claw toe refers to a deformity in the joint closest to your toenail. Both hammertoes and claw toes usually occur in the second or third toe. Our experienced Waxahachie podiatrists at Family Foot & Ankle Centers explain this condition and our 5-star hammertoe treatment in Waxahachie below.

What Causes a Hammertoe?

While genetics, nerve damage, or trauma to the foot can certainly be factors causing someone develop a hammertoe, this foot deformity is more likely caused by wearing poorly fitting footwear, such as high heels, or shoes that aren’t appropriate for the unique shape of your foot. Over time, pressure on your toe from your regular activities may become difficult or painful. In addition, your bent toe continuously rubbing against the inside of your shoe can eventually cause painful calluses and corns to form.

Family Foot & Ankle Centers Offers Hammertoe Treatment in Waxahachie

Relief from the pain of walking around with a hammertoe is often just a matter of changing your shoes, padding the area for a couple of months and using inserts to position your toe in the correct position. We suggest that patients avoid high heels and instead shop for shoes with plenty of toe room and a heel less than 1 1/2 inches high. We also recommend trying on new shoes at the end of the day, when your feet are more likely to be swollen from your daily routine.

Our experienced Waxahachie podiatry team diagnoses hammertoes with a physical exam and x-rays. Patients with advanced cases of hammertoe where one or more toes are severely deformed may need to be treated with corrective surgery but this is always the last option considered.

Have More Questions? Our Team Is Here for You!

If you would like to have your hammertoe or another podiatry issue evaluated, please call our office to schedule an appointment today at (972) 597-4132. We have treated over 50,000 happy Texan patients since 1999. We are improving lives one foot at time in our Waxahachie, Ennis and Corsicana offices.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or 972-875-3668 to reach our Ennis office.

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