Family Foot & Ankle Centers https://familyfootcenters.com Award-Winning Waxahachie, TX, Podiatrists Sun, 01 Sep 2019 03:29:28 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.3 https://familyfootcenters.com/wp-content/uploads/2019/02/favicon.png Family Foot & Ankle Centers https://familyfootcenters.com 32 32 Dry Cracked Heels: The Causes of a Common Foot Condition https://familyfootcenters.com/cracked-heels/ https://familyfootcenters.com/cracked-heels/#respond Thu, 12 Sep 2019 02:13:35 +0000 https://familyfootcenters.com/?p=4405 The post Dry Cracked Heels: The Causes of a Common Foot Condition appeared first on Family Foot & Ankle Centers.

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Summer is winding down and by now you may be noticing that your heels are looking kind of rough. Dry, cracked heels are a frequent woecracked-dry-heels of summer sandal wearers. Apart from being unsightly, they’re just uncomfortable, especially when you get the deep fissures.

But what causes cracked heels? Read on to find out!

Obesity

What does excess weight have to do with cracked heels? Quite a bit, actually. 

For one, excess weight makes your feet work harder whenever you’re standing or walking on them. Obesity also causes the fat pad on your heels to expand sideways and the increased pressure makes heels more likely to crack.

On top of that, obese people who are also diabetic may experience less circulation to the feet, meaning they’ll heal at a much slower rate.

Dehydration

Your mom was right, it is important to make sure you’re properly hydrated throughout the day. Here’s the deal, water is incredibly important to your entire body and it is required in order for your body to work properly. When your body becomes dehydrated, your body is going to draw water from your skin in order to keep your organs functioning.

That means you need to drink enough water to keep your organs healthy and your skin supple. Cracked heels are a sign that you’re just not getting enough H2O.

Ill-Fitting Shoes

Wearing shoes that are a little (or a lot) snug or loose can lead to major issues with cracked heels. Constant rubbing against your heels can cause irritation and dryness. Make sure you’re wearing shoes that fit you well, especially if you’re going to be in them for several hours or doing heavy-duty work.

Genetics

Sometimes cracked heels, or lack thereof, are luck of the draw. Some people are predisposed to form thick callouses on their heels and feet and others are not. If you know that others in your family have suffered from cracked heels, then you should take precautionary measures to prevent having to deal with them yourself.

Keep your heels exfoliated and moisturize them at night to keep skin soft and supple.

Standing for Long Hours

Another major contributing factor to cracked heels is having to spend long hours standing on your feet. If you work a retail job, you probably notice that your heels are dry and cracked all year long. 

If you must stand for long hours, make sure you wear properly fitted and cushioned shoes, or stand on a cushioned mat to reduce the amount of pressure on your heels.

Struggling with Dry, Cracked Heels?

There are a number of factors that contribute to dry, cracked heels. We know it’s a common phrase, but it’s true in the case of cracked heels that an ounce of prevention is worth a pound of cure. Staying hydrated, properly maintaining your feet, and avoiding long periods on your feet will go a long way to keeping your heels in summer shape.

Need a little extra help getting your feet in shape? You’ve come to the right place. Contact us today to see how we can help!

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Fun in the Sun but Dangerous on the Soles: Top Dangers of Flip Flops https://familyfootcenters.com/fun-in-the-sun-but-dangerous-on-the-soles-top-dangers-of-flip-flops/ https://familyfootcenters.com/fun-in-the-sun-but-dangerous-on-the-soles-top-dangers-of-flip-flops/#respond Wed, 28 Aug 2019 05:07:45 +0000 https://familyfootcenters.com/?p=3726 The post Fun in the Sun but Dangerous on the Soles: Top Dangers of Flip Flops appeared first on Family Foot & Ankle Centers.

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Are Flip-Flops Bad for Your Feet? Top Dangers of Wearing Flip Flopsflip-flops-bad-for-feet

Many believe it is not summer until you break out the flip-flops! This popular type of sandal is synonymous with warmer weather and a carefree attitude.

Each year, thousands of people break out their favorite pair of flip-flops and head outdoors for some fun in the sun. But your choice in footwear may come back to haunt you.

Are flip-flops bad for your feet? As much as we love flip-flops, the answer is a resounding yes!

Keep reading to discover why we’re packing away our flip-flops for good.

Achilles Tendinitis

Tendinitis occurs when the muscle that attaches your calf to your heel begins to tear. The result is every bit as painful as it sounds and can take weeks to months for healing.

Since flip-flops offer little foot support, your feet have to flex more to gain traction. This causes additional strain on your Achilles tendon and increases your risk of injury.

If you have flat feet, you’re especially vulnerable when wearing flip-flops.

Ankle Sprains

Nothing ruins a day at the beach faster than twisting your ankle. But sometimes it isn’t your clumsiness that’s to blame — it’s your footwear.

Again, it all comes down to the lack of support that flip-flops provide. Your ankles deserve better!

Bacterial Infections

Fungal infections can cause all sorts of nasty problems like Athlete’s Foot and ringworm. Believe it or not, these conditions are even grosser than they sound.

And by wearing flip-flops — especially near moist or dirty areas — you’re leaving your feet vulnerable to tons of gross bacteria.

Infections can result in rashes, the loss of your toenail, dry and bleeding feet, and more.

Hammertoe

Have you ever seen someone whose toes curl at an unnatural angle? Chances are they have a hammertoe, a condition that occurs from foot cramping and poor foot support.

Aside from being hard to look at, hammertoe can be painful and hard to treat.

Punctures

Flip-flops and beaches may be synonymous, but that isn’t necessarily a good thing. Especially when you take into account how dirty some beaches are.

Most flip-flops are nothing more than a thin piece of rubber or foam along with a small toe strap. It wouldn’t take much more than a broken piece of glass to rupture through the bottom of your sandal and expose your body to dangerous bacteria.

If you’re unfortunate enough to puncture your foot, clean the area immediately and wrap your foot in a bandage. If your foot continues to swell after a day or so, seek medical assistance as you may have an infection.

Are Flip-Flops Bad For Your Feet? Why You Should Skip the Flip

We’re sorry to ruin anyone’s summer, but after asking “Are flip-flops bad for your feet?” it’s clear that you’re better off leaving your favorite pair of comfy foam footwear in the closet this year.

If you absolutely must wear flip-flops, pick a pair with a thick sole and strong arch support.

Already dealing with the dangerous downsides of flip-flops? Schedule an appointment today and see how we can help you get up and running in no time.

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5 Common Foot Injuries in Sports (And How to Avoid Them) https://familyfootcenters.com/5-common-foot-injuries-in-sports-and-how-to-avoid-them/ https://familyfootcenters.com/5-common-foot-injuries-in-sports-and-how-to-avoid-them/#respond Sat, 17 Aug 2019 18:53:32 +0000 https://familyfootcenters.com/?p=3458 The post 5 Common Foot Injuries in Sports (And How to Avoid Them) appeared first on Family Foot & Ankle Centers.

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Foot injuries are among the most common sports injuries. In the US, more than 60,000-foot injuries occur every year resulting in lost work days. When it comes to the workplace, 75% of injuries occur when workers are not in compliance. sports injuries

Each foot has 26 bones which makes them one of the intricate areas of the body. In a day, the feet take a lot of daily abuse. This abuse originates from walking, jumping, climbing and running. 

Apart from the activities above, improper footwear and sports contribute to foot problems. 

Want to know more about the foot injury types caused by sports? 

Here are the 5 common foot injuries caused by sports and tips to avoid them.

1. Plantar Fasciitis

Plantar Fasciitis is a condition that occurs when tissues absorb too much stress causing a strain. Plantar fascia is a band of tissues supporting the arch of the foot. When the tissues get strained, they become inflamed.  

This leads to a sharp pain at the bottom of the heel. To relieve the pain, apply an ice pack. Physical therapy and lots of rest are effective too. 

How to Avoid Plantar Fasciitis

Before any game, it is important to warm up and stretch your lower legs. Lack of stretching leads to tight hamstrings and calves.

2. Ankle Sprain

A sprained ankle can cause severe or minimal pain. This can make standing and walking very difficult. An ankle sprain is the most common form of foot trauma.  

It occurs when a person twists their foot. This causes damage to the ligaments of the ankle. There are two types of ankle sprains:  

  • Inversion  
  • Eversion 

Inversion ankle sprains occur when the foot twists inward while eversion occurs when the foot twists outward. To treat ankle sprains, follow the RICE method – rest, ice, compression, and elevation.

How to Avoid Ankle Sprains

Start with range of motion exercises to strengthen the ankle muscles and improve your balance. If you have any ankle problems, ask your doctor about taping your ankle.

3. Stress Fractures

Stress fractures affect athletes who engage in basketball, running, and tennis. The reason athletes are at high risk of stress fractures is because of repetitive stress to their ankles and foot. They are also at risk for increasing their mileage too soon or landing improperly. 

A stress fracture is a small crack in the bone and can happen anywhere in the ankle or foot. The most common bones hit with stress fractures are the second and third metatarsals. Stress fractures heal on their own but the doctor may recommend wearing a medical boot. 

How to Avoid Stress Fractures

Start by making adjustments to your training. It is important to do this gradually.

When changing surfaces, make the transition cautiously. Other techniques include cross training and eating foods rich in calcium.

4. Heel Spurs

A heel spur affects athletes with high arches or very flat feet. This condition results in a bony protrusion on the heel bone. It can cause extreme pain especially when walking or standing. 

There are factors that contribute to heel spur. They include:  

  • Improper footwear  
  • Poor walking gait  
  • Running on hard surfaces  
  • Weight  
  • Age 

This condition is treatable non surgically. Treatment methods include orthotics, anti-inflammatory medication, and physical therapy. 

How to Avoid Heel Spurs

You can prevent heel spurs by choosing appropriate footwear, and doing stretching exercises.

5. Neuroma

If you experience numbness or tingling in the foot, then you have a neuroma. This is a foot injury brought about by a pinched nerve. What you ought to know is that there is no exact symptom of a neuroma.

But those affected experience pain between their toes when walking. There are several things that contribute to a neuroma. You have flat feet, shoe size, foot trauma, high arches or shoe style. 

How to Avoid Neuroma

First, avoid wearing high heeled shoes or tight shoes for a long period of time. Second, put on athletic wear with padding. 

Advanced Foot Care to Alleviate Foot Injuries

Stretching and working out to strengthen your ankle muscles prevents foot injuries. But seeking the help of an expert who offers advanced foot and ankle care is highly encouraged. 

For all your family foot and ankle care, get in touch with us today. We at Family Foot & Ankle Centers will ensure you and your family are living pain-free.

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Plantar Wart Removal Guide: How to Safely Get Rid of Them https://familyfootcenters.com/plantar-wart-removal-guide-how-to-safely-get-rid-of-them/ https://familyfootcenters.com/plantar-wart-removal-guide-how-to-safely-get-rid-of-them/#respond Wed, 07 Aug 2019 18:33:52 +0000 https://familyfootcenters.com/?p=3452 The post Plantar Wart Removal Guide: How to Safely Get Rid of Them appeared first on Family Foot & Ankle Centers.

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As the most frustrating types of warts, plantar warts occur anywhere on the toes or soles of your feet. They often affect weight-bearing areas and vary in size. They can be a few millimeters to a centimeter or more in size. plantar wart

Want to continue enjoying wearing a pair of sexy open toe shoes or get a pedicure? Get rid of plantar warts. There are plantar wart removal treatments that can help you remove the bumps.  

Want to know more about these treatment methods? Keep reading! 

What Are Plantar Warts?

This refers to lesions caused by a virus that appear on the top and bottom of the foot. Also known as verrucas, it appears near a weight-bearing surface of the sole. If you have one, it will feel like a pebble or stone. 

What Causes Plantar Warts? 

Caused by the human papillomavirus, plantar warts are the most common viral infection of the skin. The human papillomavirus infects the superficial layer of the skin. It produces a thickened callus-like growth at the sole of the foot hence the name “plantar.” 

If it appears on the ball of the foot or heel, it becomes more painful. Why? You will be placing pressure on the area when walking.

How to Get Rid of Warts on Feet 

Warts can resolve spontaneously. This depends on the development of immune lymphocytes which helps to destroy the virus-infected cells. If they are painful, it is wise to take steps to remove them. 

Read our informative plantar wart removal guide and learn how to remove plantar warts.

Use Over the Counter Salicylic Acid

Salicylic acid is available at the pharmacy in gel, liquid, ointment and pad form. To apply salicylic acid, soak your feet in warm water especially the affected area. Doing so enhances the effectiveness of the medication. 

Use a brush to remove overlying callus tissue. This allows the medication to penetrate the wart well. Monitor your feet closely and keep re-treating warts. Remember, you can prepare salicylic acid with white soft paraffin or with citric acid. 

Use Apple Cider Vinegar  

Take a cotton ball and soak it in apple cider vinegar. Place it over the plantar wart and hold it in place with duct tape. Allow the apple cider vinegar cotton ball to sit for a few days.

The reason apple cider vinegar is effective in plantar wart removal is that its high in acetic acid. This helps to kill several types of harmful bacteria. 

Visit a Professional Podiatrist

There are various treatment methods that a podiatrist will use. For starters, the doctor may use laser treatment. In this method, the doctor uses lasers to destroy the wart.  

The procedure is typically carried out at the physician’s office and it’s efficient. Problem is, it leaves some scarring. Another method is cryotherapy. 

In this method, the doctor uses liquid nitrogen. If applied well, no scarring will occur. The liquid nitrogen turns the warts black which eventually falls off after a few days. 

The last method is immunotherapy. This method is chosen for plantar warts resistant to treatment. In this method, the doctor applies dinitrochlorobenzene for patients sensitized to it. 

Other Plantar Wart Removal Methods

There are more plantar wart removal methods administered by the physician. You have chemotherapeutic agents like bleomycin injected directly into the wart. You also have a curettage and desiccation method.  

Remember, all treatment methods rely on your immune system to respond to the annoying plantar warts. 

If you are in search of professional podiatrists, contact us today and schedule your free appointment.

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Know the Warning Signs: 5 Symptoms of Arthritis in the Toes https://familyfootcenters.com/know-the-warning-signs-5-symptoms-of-arthritis-in-the-toes/ https://familyfootcenters.com/know-the-warning-signs-5-symptoms-of-arthritis-in-the-toes/#respond Mon, 22 Jul 2019 16:56:50 +0000 https://familyfootcenters.com/?p=3448 The post Know the Warning Signs: 5 Symptoms of Arthritis in the Toes appeared first on Family Foot & Ankle Centers.

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Foot problems are far from uncommon and 24% of adults are have foot-related issues. That’s almost 1 in 4 people struggling with pain in their feet. With so many joints in our feet, arthritis is a particularly common problem.arthritis feet
 
The toes are an area that can suffer. Recognizing the signs of arthritis in toes is important for seeking treatment. Want to discover if the pain in your toes may be the result of arthritis? Keep reading for 5 symptoms of toe arthritis.
 
1. Pain
 
Arthritis almost always leads to some level of pain. Be wary if you’ve noticed the occurrence of pain in your toes as It could be the first sign of arthritis.
 
The sensation of the pain itself can vary. You may experience aching or even stabbing pain in the feet. As the condition gets worse, so will the pain.
 
2. Toes Look Different
 
Arthritic toes can often look different than normal toes and over time, they can change shape. This has to do with the body’s natural response to the condition. As the cartilage wears away between joints, it attempts to replace it with new bone.
 
This physiological ‘hack’ may support the joint. But in doing so, the toes move, twist and contort. You may notice changes in size, shape, and may even notice the toes beginning to buckle or curve.
 
3. Swollen Toes
 
Arthritis is an inflammatory condition by nature. The joints it affects will become inflamed. This inflammation can often lead to swelling. Alongside the increase in size, tell-tale signs of swelling include redness and warmth.
 
Arthritic toes are likely to swell up, especially after long sedentary periods. Be wary if your shoes start to feel tighter.
 
4. Stiffness
 
Swelling in the toes and feet often causes stiffness. This happens as the cartilage between the joints becomes worn and inflamed.
 
As the joint becomes further damaged, the toes may become harder to bend. This can be uncomfortable. It may become harder to walk as normal.
 
5. Loss of Functionality
 
Stiffness in the foot and toes can develop into a total loss of function. For instance, it may become impossible to lift the big toe upwards. Arthritis forces the toe into an immovable downward position. This can lead to further discomfort, pain, and difficulty walking.
 
The stiffness is worth emphasizing as arthritis in the feet can be debilitating. Having trouble walking or spending time on your feet is common with joint pain.
 
Time to Seek Treatment for Arthritis in Toes
 
There you have it: 5 symptoms of having arthritis in toes. Foot problems are common in adults and can effect your lifestyle. 
 
If you have the misfortune of toe arthritis, then it’s important to seek treatment as soon as possible. This article has highlighted the symptoms of it to enable you to do exactly that.
 
Suspect you have arthritis in your feet and seeking treatment for it? Schedule an appointment with one of our foot specialists today.

 

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Foot Rashes and What They Mean https://familyfootcenters.com/foot-rashes-and-what-they-mean/ https://familyfootcenters.com/foot-rashes-and-what-they-mean/#respond Wed, 10 Jul 2019 18:58:32 +0000 https://familyfootcenters.com/?p=3462 A rash on the feet refers to a visible inflammation of the skin. While life-threatening skin rashes on the feet are relatively rare, they do occur. A rash on the foot can be brought about by a variety of causes. For instance, it can be an allergic reaction to the material used to make a […]

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A rash on the feet refers to a visible inflammation of the skin. While life-threatening skin rashes on the feet are relatively rare, they do occur. A rash on the foot can be brought about by a variety of causes. foot rash

For instance, it can be an allergic reaction to the material used to make a shoe or to a specific plant such as poison ivy. Another major cause of foot rash is a fungal infection. It is important to learn the different types of foot rashes and the preventative measures to avoid them.

Want to know the different types of foot rashes and what they mean?

Keep reading!

Athlete’s Foot

This rash is caused by a fungal infection and is highly contagious. Athlete’s foot causes a ring-shaped rash called tinea pedis. It normally appears on the sole or top of the feet. It also appears between the toes. There are two types of Tinea infection: chronic tinea pedis and acute tinea pedis.

Chronic tinea pedis causes a scaly rash which is easily mistaken for dry skin. This is usually noted on the bottom of the feet. Acute tinea pedis results in a painful red and blistering rash. Athlete’s foot is treatable with prescription strength creams or antifungal medications.

Athlete’s foot is most commonly acquired in locker rooms, swimming pools, public showers and fitness centers. It is important to wear sandals in these areas.

Contact dermatitis

This is one of the more common types of foot rashes. It is brought about by direct contact with a substance you are allergic to and causes a red and itchy rash. Examples of substances that may result in this itchy rash include:

  • Cosmetics
  • Jewelry
  • Soaps
  • Plants
  • Fragrances

In addition to the red rash, other symptoms of contact dermatitis include severe itching, blisters, bumps, and burning. There are two types of contact dermatitis: irritant and allergic contact.

Irritant contact dermatitis is a nonallergic skin reaction that occurs when a substance damages the outer layer of the skin. Such substances include rubbing alcohol, solvents, shampoos, and detergents.

Allergic contact dermatitis occurs when a substance you are sensitive to triggers a reaction in your skin. It’s triggered by a substance that enters into your body. These allegens include various foods, medicines, or flavorings.

To avoid contact dermatitis, stay away from substances you are allergic to. We recommend washing your hands when it comes into contact with a harsh substance. Don’t forget to wear protective clothing.

Atopic Dermatitis

Common among children, atopic dermatitis makes the skin red and itchy. Also referred to as eczema, this condition affects people of other ages. It can start before age 5 and may persist into adulthood.

There are several symptoms of atopic dermatitis. You may have:

  • Severe itching especially at night
  • Dry skin
  • Small raised bumps
  • Sensitive and swollen skin
  • Red to brownish gray patches
  • Thickened and scaly skin

One of the main causes of atopic dermatitis is a gene variation. The gene variation affects the skin’s capability to protect itself. As such, the skin gets affected by irritants, environmental factors, or allergens.

Getting the Best Care for Foot Rashes

There are preventative methods for the foot rashes listed above. For instance, wash your feet with gentle soap, dry yourself thoroughly, especially between the toes, and avoid substances you are allergic to.

For more information on podiatry care or to schedule an appointment with one of our foot specialists, contact Family Foot & Ankle Centers today!

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What is a Foot Bunion? https://familyfootcenters.com/what-is-a-foot-bunion/ https://familyfootcenters.com/what-is-a-foot-bunion/#respond Sat, 29 Jun 2019 15:16:58 +0000 https://familyfootcenters.com/?p=3230 The post What is a Foot Bunion? appeared first on Family Foot & Ankle Centers.

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Our feet bear the brunt of our weight, which makes sense why an overwhelming 77% of Americans suffer from foot pain. If it’s serious bunionenough, it can have a significant impact on your daily life, even if you’re not very active. One of the things that might be causing you pain is a foot bunion. But what is it, what causes it, and how can you treat it? We’ll discuss all these points in this article.

A foot bunion is when your big toe grows a bony bump on the side, right at the second joint. if you look down at your feet and see a bump outside the bottom of your toe, chances are, you have a bunion.

There is also something called a bunionette. These are smaller versions that grow on the sides of your pinky toes.

If either your bunion or bunionette is advanced, your toe can end up turned in or even overlapped over the neighboring toe.

What Are the Symptoms?

When you have a mild bunion, you usually feel little pain associated with it. However, there may be swelling, soreness, redness, or all of these symptoms occurring around your big toe.

You might’ve also developed corns or calluses on your big toe and the second toe. This is because they’re close together and rub against each other when you’re walking.

If things get serious enough, you might not be able to move your big toe. If you have arthritis, this can make the bunion feel worse.

What Causes Bunions?

You can develop bunions as a result of genetics. For example, you might be born with it, or you have a health condition that affects your joints, like rheumatoid arthritis.

You can also get bunions from wearing ill-fitting shoes. If your toes are cramped, then your big toe turns inward to compensate for the lack of space. 

How to Treat Bunions

If you’ve noticed foot pain in your big toe, you might want to change your footwear, especially if you have shoes that squeeze your toes together. This means swapping your high heels for more ergonomic footwear.

To ease your pain, you can try icing your foot to also bring down the swelling. There are special pads made for bunions, but you should consult a podiatrist first, since incorrect usage can worsen the condition.

Speaking with a podiatrist is a good idea because they can assess your situation and see if you need further treatment, such as surgery. They can also address any complications like bursitis.

Get Help Today

Although a mild foot bunion may only cause mild pain or none at all, it’s possible for it to progress so far that you get bursitis. It can also lead to some more severe symptoms that may require surgery, especially if you have difficulty walking. So make sure to see a podiatrist for your bunions to ensure you get the proper treatment to correct them.

If you have a bunion and would like a podiatrist to take a look at, schedule an appointment today.

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7 Problems that May Arise from Having Flat Feet https://familyfootcenters.com/7-problems-that-may-arise-from-having-flat-feet/ https://familyfootcenters.com/7-problems-that-may-arise-from-having-flat-feet/#respond Wed, 19 Jun 2019 15:07:01 +0000 https://familyfootcenters.com/?p=3226 The post 7 Problems that May Arise from Having Flat Feet appeared first on Family Foot & Ankle Centers.

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Do your arches flatten with each step? You’re not alone. Between 20 and 30% of people are at least partially flat-footed.flat feetFlat feet is when your arches flatten, called pronation, so they’re completely or almost completely touching the ground. Some people naturally have flat feet. Others become flat-footed later in life because of an injury, age, or other cause.

Many people live with low arches and have no symptoms or issues. If that’s your experience, you don’t need any treatment. 

But some people have pain or other issues associated with excessive pronation. Treatment can help you avoid problems (or having to correct them once they start). 

Here are seven common issues you might experience if you have flat feet.

1. Walking Difficulties

Flat feet can affect how you walk. It often causes over pronation. That means your outer heel strikes the ground first, followed by an inward rolling of your feet. The walking difficulties can cause fatigue throughout your legs and ankles resulting in not being able to walk for extended distances. It also can increase your risk of overuse injuries like muscle strains from the feet not functioning properly. 

2. Lower Body Pain 

Your feet aren’t the only places you might feel pain. Low arches can throw off the alignment throughout your body. That misalignment can cause pain in your lower back, hips, knees, and/or ankles. Many patients with pain in these areas find significant relief with custom orthotics. These orthotics support the arches and hold the feet in a better functioning position. This lessens strain and impact on the feet, knees and lower back.

3. Arthritis

Some people with flat feet will develop arthritis in the feet or ankles. Your foot deformity can affect ligament stability in your feet and puts more strain on the joints in those areas which can increase your chances of arthritis. The most common area of arthritis in the foot due to flat feet is in the joint of the big toe. Many people will notice the toe does not bend the way it once did.

4. Plantar Fasciitis

Plantar fasciitis happens when the plantar fascia — the thick tissue band that goes along the bottom of your feet — gets inflamed. It causes pain in the heel. When you have flat feet, it can affect your weight distribution. This can put more stress than normal on your plantar fascia, which can lead to plantar fasciitis. The most common symptom of plantar fasciitis is pain in the heel upon first standing and returning to activity after periods of rest.

5. Achilles Tendonitis

Achilles tendonitis affects the tissues at the back of your leg that connect your calf muscles to your heel bone. This condition is an overuse injury, so it usually happens when you increase the intensity of runs or play sports occasionally.

Even though it’s an overuse injury, Achilles tendonitis may be more likely if you have physical problems such as flat feet. Because you have a flatter arch, your Achilles tendon experiences more strain because the foot does not function efficiently. Symptoms include pain in the back of the heel when walking or standing.   

6. Bunions

Bunions are a common foot problem that can be made worse by flat feet. This deformity appears at the base of your big toe. They are a bony bump where the base of the toe pushes outward. Bunions are often painful, especially when you walk. A low arch allows the bones to spread too far and this can lead to a bunion deformity.

7. Hammertoes

Hammertoes are caused by an imbalance between the muscles and ligaments in the toe joints. That causes the joint to buckle with your toe staying in that position. Rigid hammertoe means you can’t move the toe out of the position, while flexible hammertoe allows you to still move the joint.

Flat feet can contribute to the development of hammertoes. It causes instability, which can lead to hammertoe. Your genes can play a role in both flat feet and hammertoes.

Treat Your Flat Feet!

Have you noticed the side effects of having flat feet? Newer technologies allow this condition to be treated more effectively than ever before. From custom orthotics to surgical correction, the podiatrists at Family Foot & Ankle Centers have you covered.  Schedule an appointment with us today to get our award-winning care. We can help you get back to living pain-free!

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A Gout Guide: What It Is, What Causes It and How to Treat It https://familyfootcenters.com/gout-guide-causes-how-to-treat-it/ https://familyfootcenters.com/gout-guide-causes-how-to-treat-it/#respond Mon, 10 Jun 2019 14:39:58 +0000 https://familyfootcenters.com/?p=3213 The post A Gout Guide: What It Is, What Causes It and How to Treat It appeared first on Family Foot & Ankle Centers.

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Gout seems like an ancient problem but it most definitely is not. It is a painful, modern disease and can lead to serious damage if left goutuntreated. Below we will give you a gout guide to causes, symptoms and treatment.

Symptoms

  • Swollen, painful joints that makes it hard to walk and becomes hot.  
  • Severe inflammation of the joints that can look and angry.
  • Redness, swelling and temperature in the big toe is the most common finding.

Gout Triggers 

There are different triggers that cause this condition to flare up and most are caused by diet and bodily functions. Of course, sometimes an attack can’t be avoided due to medical or family history. Below are a few ways different gout triggers can be avoided. 

Avoidable Triggers

  • Obesity– The overproduction and accumulation of uric acid can lead to the uric acid settling in the feet.
  • Eating purine-rich food– seafood and certain meats are high in uric acid and build up can cause gout.
  • Alcohol– consumption of alcohol causes uric acid levels to rise in blood.

Unavoidable Triggers

  • Family History– Gout is associated with genetics.
  • Age– men between the ages of 30-50 and women that have gone through menopause have a slightly higher chance of getting gout.
  • Medications– certain medicines that treat high blood pressure, chemotherapy, and blood thinners can cause an accumulation of uric acid.

Gout Treatment 

There are a few different ways that this painful condition can be treated. This includes medically and through taking the precautions to avoid the things that cause it in the first place. 

Available Treatment Options

  • Medication and treatment– there are certain types of medications and treatments that can help eliminate gout if the problem isn’t stemming from avoidable triggers.
  • Personal changes– Maintaining the ideal weight and reducing purine-rich food can help cut the chances of suffering an attack. Drink plenty of water.  Without water the uric acid levels in the body rise even higher and can lead to more frequent attacks
  • Rest– During an attack, rest the foot so that it doesn’t get further inflamed 

Gout can be painful and harmful to your joints. If you suffer from painful attacks, call our medical professionals to help you get back on your feet. 

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Is the Pain in Your Legs From PAD? https://familyfootcenters.com/pain-in-legs-from-circulation/ https://familyfootcenters.com/pain-in-legs-from-circulation/#respond Mon, 10 Jun 2019 01:45:36 +0000 https://familyfootcenters.com/?p=3257 Arteries carry nutrients and blood from the heart to the entire body. This includes the legs and feet. People with poor circulation in the legs, known as Peripheral Arterial Disease (PAD), have blockage in the artery that deceases this blood flow. How Common is PAD and Who Does it Affect Most? Estimates of Americans with […]

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Arteries carry nutrients and blood from the heart to the entire body. This includes the legs and feet. People with peripheral vascular diseasepoor circulation in the legs, known as Peripheral Arterial Disease (PAD), have blockage in the artery that deceases this blood flow.

How Common is PAD and Who Does it Affect Most?

Estimates of Americans with PAD are as high as 12 million people. It is also more common in people with diabetes, high blood pressure, high cholesterol, obesity and people who smoke.

What are the Signs and Symptoms of PAD?

The classic symptom of PAD is claudication which is discomfort in the leg that occurs on walking and is relieved by rest. Cold feet are also a common symptom of decreased blood flow to the feet.

Should You Be Screened?

The American Heart Association suggests the following people at risk for PAD who should be considered for screening: This can be done in just a few minutes at our podiatry office.

  1. Smokers age 50 or older with diabetes, hypertension or high cholesterol.
  2. People over the age of 70.
  3. People with symptoms of PAD Symptoms of leg pain suggestive of PAD.
  4. Absent foot pulses on podiatry exam.

 What is the Treatment?

The primary goal of managing Peripheral Artery Disease is the relief of symptoms and prevention of complications. Treatment begins with lifestyle changes and education. Risk factors are addressed such as cholesterol and high blood pressure lowering medicines.

Patients with severe disease, particularly those with severe symptoms, sores that do not heal, or gangrene, usually involves surgery angioplasty. This procedure breaks up the blockage in the artery and restores blood flow.

If you feel that you may have symptoms of PAD, contact the office today. There is a simple, painless test we do in the office that takes just a few minutes. We will keep you on your feet. We are improving lives, one foot at a time!

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