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Falls Prevention

Elderly Americans are very susceptible to falls as they get older. Everyone experiences decreases in flexibility, balance, strength, and the senses as they age. This correlates to some eye-opening statistics. 1 in 4 Americans aged 65 and older fall each year. An elderly American is being treated for a fall in an emergency room every 11 seconds, and every 19 minutes, an older person dies from falling. In light of these striking statistics, one can see the importance of taking steps to prevent falls.

Finding an exercise program for the elderly is an excellent way to reduce the likelihood of falls. Look for an exercise program that improves strength and balance. Elderly people who live a more sedentary lifestyle, with little physical activity, are at an increased risk of falling. Wearing well-fitted footwear that provides good foot support and cushion will help prevent falls from poorly fitted shoes. Talking to a podiatrist about your susceptibility to falls and about inspecting your prescriptions will help to avoid any medication that could make falls more likely. Due to a decline in the senses among the elderly, having your eyes and hearing checked is recommended.

Around half of all falls occur in the household. Removing tripping hazards in the home and making it more accommodating to older persons can significantly reduce falls. Some notable household changes include increasing lighting around the house, installing grab bars in the shower and bathroom, and making sure the floor is clear of clutter. Other smart options include installing a shower chair, using rubber-bottomed rugs, and placing railings on both sides of stairwells.  

Finally, discuss with a doctor and your family about your fear of falling. This will help to increase awareness among the population on the need for fall prevention. A lack of awareness on the matter, and a downplaying of importance are what increase the risks of falling. Following these tips can help to reduce the risk for yourself and your loved ones.

 

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or  972-875-3668 to reach our Ennis office.

Your Top-Rated & Favorite Podiatrist In Waxahachie, TX…

Dr. Moody is a wonderful doctor. I love how detailed he is and takes is time explaining things. Dr. Moody will make sure his patients are well taken care of. He helped me with my foot pain. I will continue to see him for my foot needs. I highly recommend him to everyone who is in need of a foot doctor!

- Elizabeth F.

elizabeth 5 star

I had a great experience at Family Foot & Ankle, the staff is great, the doctors are awesome. It’s a very beautiful clean clinic. They helped me with my toe pain. I will definitely recommend this clinic to anyone with foot or ankle issues. Thanks everyone.

- Isael M.
isael 5 star review

This office is convenient, friendly, and concerned. The staff is very helpful and caring. Doctor Cruz and Dr. Moody are informative and knowledgeable, very caring and want to help relieve your pain and discomfort. They have the newest treatments and medicines for you.

- Donna C.
donna 5 star review

If you are looking for a Podiatrist look no further. This clinic has taken care of my son. It was so nice to go in and have the entire staff make us feel welcomed and answer all of our questions. We got in quickly and the x-rays are done in the clinic.

- Krystal B.
krystal 5 star review

*The reviews listed are from actual patients of Family Foot & Ankle Centers. Individual results may vary. Reviews are not claimed to represent results for everyone.

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WAXAHACHIE OFFICE
1505 W Jefferson Street
Suite 170
Waxahachie, TX 75165

Phone: 972-597-4132
Fax: 855-874-7393

Hours:
Monday - Friday
8:30 am - 5:00 pm

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CORSICANA OFFICE
3229 W 7th Ave
Corsicana, TX 75110

Phone: 903-872-9910     
Fax: 855-874-7393

Hours:
Monday - Friday
8:30 am - 5:00 pm

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ENNIS OFFICE
601 S Clay St Suite 105
Ennis, TX 75119

Phone: 972-875-3668  
Fax: 855-874-7393>

Hours:
Monday - Friday
8:30 am - 5:00 pm

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