Exercises Can Help Relieve Achilles Tendonitis Pain
Exercises Can Help Relieve Achilles Tendonitis Pain Many active people develop what is known as Achilles tendonitis, which occurs when the tendon becomes inflamed over a period of days, rather than suddenly. It is usually the result of repetitive use and the...
Ingrown Toenails 101
Ingrown Toenails 101 When the toenail becomes curved and grows into the skin along the sides of the nail, it forms an ingrown toenail. This can result in pain, inflammation, redness, swelling, and in some cases an infection. Issues such as genetics, improperly trimmed...
Reminder: When Was the Last Time…?
Reminder: When Was the Last Time…?Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles! The information provided in this article is not meant to be medical...
Helping Your Aging Loved One Avoid Falling
Helping Your Aging Loved One Avoid Falling Falling for an older adult can be very dangerous both physically and emotionally. According to the National Council on Aging, falls are the primary cause of injury for adults aged 65 and older. What’s more, feelings of...
Bursitis: A Real Pain in the Heel
Bursitis: A Real Pain in the Heel There are many causes of heel pain, including bursitis. The retrocalcaneal bursa is a fluid-filled sac located between the heel bone and the Achilles tendon. It cushions and lubricates the tendon as it slides over the heel bone, while...Join The Community Forum
