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What is Turf Toe?

What is Turf Toe?

What is Turf Toe?Turf toe, as the name suggests, is a sprain of the big toe joint that is especially common among athletes who play on artificial turf. This type of sprain often occurs during sporting activities such as football, soccer, gymnastics, and...
Foot Stretches May Prevent Muscle Cramps

Foot Stretches May Prevent Muscle Cramps

Foot Stretches May Prevent Muscle CrampsThere are specific stretches that can be performed which can benefit the feet and ankles. Calf stretches are helpful in stretching the Achilles tendon, which is located at the back of the leg. Its purpose is to connect the heel...

Stretching Your Feet

Stretching Your Feet Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future ones. The feet, as the body’s foundation,...
How Can I Protect My Feet While Running?

How Can I Protect My Feet While Running?

How Can I Protect My Feet While Running? Running is a very popular activity. However, one can seriously damage the feet if they do not practice following simple safety procedures. For runners who are just beginning, it is important to start slow and steady. It is...