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Choosing the Right Running Shoe

Choosing the Right Running ShoeChoosing the right running shoes for you is an important part of running. A good pair of running shoes will make the running experience more enjoyable for you and prevent potential injury. Poorly-fitted shoes can increase the risk of...
Running Shoes for Various Surfaces

Running Shoes for Various Surfaces

Running Shoes for Various SurfacesWhen you buy new running shoes, it is important to consider where you will be using them. What type of surface do you intend to run on? The kind of running shoes that you should buy will differ based on your answer to this question....

Bunions

BunionsA bunion is a bump that forms at the base of the big toe. Bunions form when the big toe pushes against the next toe, which forces the big toe joint to get bigger and stick out.  As a result, the skin over the bunion may start to appear red and it may feel...
Nonsurgical Treatments for Bunions

Nonsurgical Treatments for Bunions

Nonsurgical Treatments for BunionsIf you have a bunion, a bony bump on the side of the big toe, you may have heard that surgery is needed to treat the pain that it causes. This is not necessarily true, as there are nonsurgical treatments for bunions as well. Changing...