Your Guide to Caring for Dancers Feet
Your Guide to Caring for Dancers Feet According to this study on 569 female dancers, 60 to 90% of dancers sustain injuries during their careers. Many of these injuries involve the lower extremities, including ankles and feet. As a dancer, your feet are an essential... At Home Tips: Instant Pain Relief for Plantar Fasciitis
At Home Tips: Instant Pain Relief for Plantar Fasciitis Most of us are on our feet every day, resulting in a number of aches and pains. Whether you work behind a cash register or at a desk, it’s not easy to find the time for at-home pain relief. 61% of... Foot Pain After Running? Avoid Injury With These 3 Stretches
Foot Pain After Running? Avoid Injury With These 3 Stretches Every year, about 30 to 75% of runners get hurt. Ankle sprains, tendonitis, and stress fractures are a few of the foot injuries that can take you out of the race. However, many of these painful conditions... What Is Hammertoe? The Causes and Symptoms
What Is Hammertoe? The Causes and Symptoms Did you know that foot pain has impacted an estimated 77 percent of Americans? While foot pain can happen due to problems like fractures, bone spurs, and arthritis, another common cause is hammertoe. This condition causes a...Join The Community Forum