


Your Guide to Caring for Dancers Feet
Your Guide to Caring for Dancers Feet According to this study on 569 female dancers, 60 to 90% of dancers sustain injuries during their careers. Many of these injuries involve the lower extremities, including ankles and feet. As a dancer, your feet are an essential...
At Home Tips: Instant Pain Relief for Plantar Fasciitis
At Home Tips: Instant Pain Relief for Plantar Fasciitis Most of us are on our feet every day, resulting in a number of aches and pains. Whether you work behind a cash register or at a desk, it’s not easy to find the time for at-home pain relief. 61% of...
Foot Pain After Running? Avoid Injury With These 3 Stretches
Foot Pain After Running? Avoid Injury With These 3 Stretches Every year, about 30 to 75% of runners get hurt. Ankle sprains, tendonitis, and stress fractures are a few of the foot injuries that can take you out of the race. However, many of these painful conditions...