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Achilles Tendinitis: What It Is and How to Prevent It

Learn About the Achilles Tendon and How to Prevent Achilles Tendinitisachilles tendinitis

Did you know that your Achilles tendon is the strongest tendon in your body?That doesn’t mean it’s invincible, though. On the contrary, Achilles tendinitis is all too common among people of all ages and activity ranges.

Don’t succumb to this painful injury. Keep reading to learn more about your Achilles tendon, plus get tips on how to prevent Achilles tendinitis.

What Is Achilles Tendinitis?

The next time you have the chance, flex the arches of your feet as if you’re running. Near your ankle, you’ll see a thick band of muscles. This is your Achilles tendon.

Your Achilles tendon is one of the most important muscles, especially for athletes, as it connects muscles in your calf to your heel. It’s responsible for aiding in activities like walking, running, jumping, stretching, and flexing.

As important as these tendons are, they’re also quite delicate. When we do things like run with a high level of intensity, or we forget to stretch before doing them, the fibers in our tendons tear.

There are two types of Achilles tendinitis injuries: non-insertional Achilles tendinitis and insertional Achilles tendinitis.

The former is more common, and, while painful, usually only results in swelling.

Insertional tendonitis, however, is a lot trickier, as it’s much closer to the heel bone itself and can result in bone spurs.

How to Prevent Achilles Tendinitis

Tendinitis can be scary, to say the least. But the good news is that it’s preventable in most instances.

To avoid a tear or rupture, always warm up before participating in physical activity. Toe curls and foot flexes are two of the best exercises to stretch these muscles out.

On the subject of physical activity, don’t push yourself too hard. Tendinitis can occur during particularly high-intensity activity, such as transitioning from a walk to a sprint.

If you like to sprint or run, gradually work your way up to a suitable speed instead of going full-force.

What to Do If You’re Struggling with Tendinitis

If there’s any silver lining to tendinitis, it’s that you’ll know about it right away. You might hear a pop or tear near your ankle. But mostly, you’ll feel a sharp pain near your heel.

The sooner you treat your injury, the better, so don’t try and push through it. Instead, find a place to sit down, grab an ice pack, and place it on your tendon.

You should also make an appointment with your local podiatrist, who will be able to tell you if you need surgery or not.

Recovery will ultimately depend on the severity of your injury. At the very least, expect to be off your feet for a few days. However, if you need surgery, it may be months before you’re able to resume the level of activity you’re accustomed to.

Stay Safe and Pain-Free

Do you have more questions about how to prevent Achilles tendinitis? Are you currently struggling with a bout of tendinitis?

We’d love to hear from you. Make an appointment today and we’ll get in touch with you as soon as we can.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about topics related to podiatry, feel free to contact Family Foot & Ankle Centers by clicking here or calling 972-597-4132 to reach our Waxahachie office, 903-872-9910 to reach our Corsicana office, or  972-875-3668 to reach our Ennis office.

Your Top-Rated & Favorite Podiatrist In Waxahachie, TX…

Dr. Moody is a wonderful doctor. I love how detailed he is and takes is time explaining things. Dr. Moody will make sure his patients are well taken care of. He helped me with my foot pain. I will continue to see him for my foot needs. I highly recommend him to everyone who is in need of a foot doctor!

- Elizabeth F.

elizabeth 5 star

I had a great experience at Family Foot & Ankle, the staff is great, the doctors are awesome. It’s a very beautiful clean clinic. They helped me with my toe pain. I will definitely recommend this clinic to anyone with foot or ankle issues. Thanks everyone.

- Isael M.
isael 5 star review

This office is convenient, friendly, and concerned. The staff is very helpful and caring. Doctor Cruz and Dr. Moody are informative and knowledgeable, very caring and want to help relieve your pain and discomfort. They have the newest treatments and medicines for you.

- Donna C.
donna 5 star review

If you are looking for a Podiatrist look no further. This clinic has taken care of my son. It was so nice to go in and have the entire staff make us feel welcomed and answer all of our questions. We got in quickly and the x-rays are done in the clinic.

- Krystal B.
krystal 5 star review

*The reviews listed are from actual patients of Family Foot & Ankle Centers. Individual results may vary. Reviews are not claimed to represent results for everyone.

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WAXAHACHIE OFFICE
1505 W Jefferson Street
Suite 170
Waxahachie, TX 75165

Phone: 972-597-4132
Fax: 855-874-7393

Hours:
Monday - Friday
8:30 am - 5:00 pm

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CORSICANA OFFICE
3229 W 7th Ave
Corsicana, TX 75110

Phone: 903-872-9910     
Fax: 855-874-7393

Hours:
Monday - Friday
8:30 am - 5:00 pm

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ENNIS OFFICE
601 S Clay St Suite 105
Ennis, TX 75119

Phone: 972-875-3668  
Fax: 855-874-7393>

Hours:
Monday - Friday
8:30 am - 5:00 pm

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